FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD, SOURDOUGH vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL
Good · 1/2 cup
Per 100gSAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD, SOURDOUGHGRAPE-NUTS THE ORIGINAL CEREAL
Calories250 kcal344.83 kcal
Protein7.14 g10.29 g
Fiber0 g12.1 g
Total fat0 g1.72 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium500 mg482.76 mg
Potassium71.07 mg448.28 mg
Calcium14 mg33.97 mg
Iron3.21 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.