FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD
Decent · 1 SLICE
0/ 100
grain
All Purpose Flour
Good · 100 g
Per 100gSAN LUIS SOURDOUGH SOURDOUGH SLICED BREADAll Purpose Flour
Calories250 kcal366 kcal
Protein7.14 g10.9 g
Fiber0 g0 g
Total fat1.79 g1.48 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium500 mg2 mg
Potassium71.07 mg136 mg
Calcium88.93 mg19 mg
Iron2.86 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.