SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore, primarily due to its moderate sodium content and status as a processed food.
This SAN LUIS SOURDOUGH bread scores 48/100, placing it in the Decent category.
It provides 7.14g of protein per 100g, contributing positively to its score.
A notable concern is its 500mg of sodium per 100g, which is a significant penalty.
Compared to a generic whole-grain equivalent, this product lacks dietary fiber (0g).
Consider portion control due to its sodium content, especially if consumed with other salty foods.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 48
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD receives a FoodScore of 48 out of 100, categorized as Decent. This score is influenced by several factors. On the positive side, the product earns 3 bonus points for its protein content of 7.14g per 100g, which is a reasonable amount for a bread product. It also gains 2 bonus points for its iron content, providing 16% of the Daily Value per 100g. However, these benefits are offset by penalties. The product incurs a 2-point penalty for its sodium content of 500mg per 100g. Furthermore, its classification as a NOVA 3 processed food, indicated by ingredients like enriched wheat flour and cane sugar, results in a 5-point penalty. The absence of dietary fiber (0g per 100g) also prevents it from gaining points in that category. When compared to a generic whole-grain bread, this SAN LUIS SOURDOUGH product falls short in fiber content, which is a key component of whole grains and contributes to a higher FoodScore.
Health benefits
What the nutrients in san luis sourdough sourdough sliced bread actually do for you, grounded in established dietary science.
Source of Iron
This bread provides a source of iron, with 2.86mg per 100g, contributing 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including foods like SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD can help individuals meet their daily iron requirements, particularly when combined with other iron-rich foods in a balanced diet. It's important for maintaining healthy red blood cells and preventing iron deficiency.
Moderate Protein Contribution
With 7.14g of protein per 100g, SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD offers a moderate protein contribution for a grain product. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals can add to the overall daily protein intake, especially when paired with protein-rich toppings like lean meats, cheese, or nut butters to create a more nutritionally complete meal.
Versatile Carbohydrate Source
As a bread product, this SKU serves as a versatile source of carbohydrates, which are the body's primary fuel. Carbohydrates provide energy for daily activities and brain function. While it contains enriched wheat flour rather than whole grains, it can still fit into a balanced diet when consumed in appropriate portions and combined with other nutrient-dense foods. Its neutral flavor profile makes it suitable for various meal preparations, from sandwiches to toast.
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore, primarily due to its moderate sodium content and status as a processed food.
How to eat it
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one or two slices. Be mindful of the sodium content when pairing with other salty ingredients.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Add fiber-rich toppings such as avocado, leafy greens, or sliced vegetables to compensate for the bread's lack of fiber.
Be mindful of portion sizes, especially if you are monitoring sodium intake; one slice contains a notable amount of sodium.
Consider using this bread for open-faced sandwiches to reduce the overall carbohydrate and sodium content of your meal.
Store in an airtight container at room temperature or freeze for longer preservation to maintain freshness.
Things to keep in mind
This SAN LUIS SOURDOUGH product contains enriched wheat flour, which means it has undergone processing where some nutrients are removed and then added back. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat. The ingredient list also includes cultured wheat flour, which is used for preservation and flavor but does not alter its gluten content. While the sodium content is moderate at 500mg per 100g, individuals on a sodium-restricted diet should be aware of this and factor it into their daily intake, especially if consuming multiple slices or pairing with other high-sodium foods. There are no artificial sweeteners, colors, or common allergens beyond wheat declared on the label.
Is SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD healthy?
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD scores 48/100, placing it in the Decent category. It provides some protein and iron, but it is a processed food and contains a moderate amount of sodium. While it can be part of a balanced diet, it's not a primary source of fiber or a nutrient-dense food.
How does SAN LUIS SOURDOUGH compare to other breads like Pepperidge Farm Farmhouse Hearty White?
Compared to a generic whole-grain bread, SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD lacks dietary fiber. For example, a typical Pepperidge Farm Farmhouse Hearty White bread might also be processed and have similar sodium levels, but a whole wheat version would offer more fiber. Always check the nutrition label for fiber content when choosing bread.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is a natural ingredient used in baking, primarily for its preservative properties and to enhance flavor. It's produced by fermenting wheat flour with beneficial bacteria. While it contributes to the bread's characteristics, it doesn't significantly alter the nutritional profile in terms of macros or micronutrients.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one to two slices, depending on your individual dietary needs and overall meal composition. One slice (about 28g) is the declared serving size. Be mindful of the 500mg of sodium per 100g, adjusting your intake if you are monitoring sodium.
Does this sourdough bread contain probiotics?
While sourdough bread is made using a fermentation process, the high heat involved in baking typically destroys any live probiotic cultures. Therefore, SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD is not considered a significant source of probiotics. If you are looking for probiotics, consider fermented foods like yogurt or kimchi.