FoodScore

Side-by-side comparison

SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SAN LUIS SOURDOUGH SOURDOUGH SLICED BREAD
Decent · 1 SLICE
Per 100gSAN LUIS SOURDOUGH SOURDOUGH SLICED BREADFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories250 kcal235 kcal
Protein7.14 g14.71 g
Fiber0 g8.79 g
Total fat1.79 g2.94 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium500 mg205.88 mg
Potassium71.07 mg225.88 mg
Calcium88.93 mg47.06 mg
Iron2.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.