Side-by-side comparison

Sara Lee Classic 100% Whole Wheat Bread vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Sara Lee Classic 100% Whole Wheat Bread wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sara Lee Classic 100% Whole Wheat Bread scores 55/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Sara Lee Classic 100% Whole Wheat Bread wins by 54 points on added sugar (4.2g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Sara Lee Classic 100% Whole Wheat Bread

Decent · 2 SLICES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSara Lee Classic 100% Whole Wheat BreadCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories240 kcal397.3 kcal

Protein12 g4.24 g

Fiber6 g2.2 g

Total fat3 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.2 g31.02 g

Sodium460 mg716.22 mg

Potassium0 mg150 mg

Calcium120 mg9 mg

Iron2.88 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.