SARA LEE Classic 100% Whole Wheat Bread scores 55/100 (Decent) due to its whole wheat base and protein content, balanced against its classification as an ultra-processed food.
SARA LEE Classic 100% Whole Wheat Bread has a FoodScore of 55/100.
It provides 6g of fiber and 12g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4 (ultra-processed) and contains 4.2g of added sugar per 100g.
Compared to generic whole-grain bread, this product has a higher sodium content at 460mg per 100g.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores -1 points above the grain category average (56/100 across 116 foods).
Fiber
6g
21% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
460mg
20% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (12g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (4.2g)-3
Sodium (460mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
SARA LEE Classic 100% Whole Wheat Bread achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its fiber content, providing 6g per 100g, and its protein content at 12g per 100g. It also gains points for micronutrients like iron (16% DV per 100g). However, several factors reduce its score. The presence of 4.2g of added sugar per 100g incurs a penalty. The sodium content, at 460mg per 100g, also contributes to a deduction. A notable penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like DATEM and monoglycerides are common in ultra-processed breads. While marketed as 100% Whole Wheat, the processing and added ingredients differentiate it from a simpler, less processed whole-grain bread baseline.
Health benefits
What the nutrients in sara lee classic 100% whole wheat bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SARA LEE bread provides 6g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like whole wheat bread can support overall gut function. To maximize this benefit, consider consuming it as part of a meal that also includes fruits, vegetables, and legumes.
Good Source of Protein
With 12g of protein per 100g, SARA LEE Classic 100% Whole Wheat Bread is a good source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein into meals can help manage hunger and support muscle maintenance. Pairing this bread with other protein sources like eggs, lean meats, or legumes can further enhance its protein contribution.
Provides Iron
This product contributes 2.88mg of iron per 100g, which is 16% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important to prevent iron deficiency. While not the sole source, this bread can help meet daily iron needs, especially when consumed regularly within a balanced diet that includes other iron-rich foods.
SARA LEE Classic 100% Whole Wheat Bread scores 55/100 (Decent) due to its whole wheat base and protein content, balanced against its classification as an ultra-processed food.
How to eat it
SARA LEE Classic 100% Whole Wheat Bread is commonly used for sandwiches, toast, or as a side with meals. A typical serving is two slices. Be mindful of portion sizes and what you pair it with, as toppings and spreads can significantly impact the overall nutritional profile of your meal.
To enhance the nutritional value, pair your SARA LEE bread with lean protein sources like turkey, chicken, or hummus, and plenty of vegetables.
Watch your portion sizes; while two slices is a standard serving, consider using one slice for open-faced sandwiches to reduce carbohydrate and sodium intake.
Instead of sugary jams, opt for avocado or a thin layer of nut butter (without added sugar) for a healthier fat and protein boost.
Consider using this bread as a base for a balanced breakfast with eggs and spinach, rather than just butter and jam, to increase nutrient density.
Things to keep in mind
This product contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. It also contains soy flour and soy lecithin, making it unsuitable for those with a soy allergy. The ingredient list includes calcium propionate, a common preservative, and monoglycerides, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit consumption of foods with these ultra-processed ingredients. The sodium content of 460mg per 100g is moderate; individuals monitoring their sodium intake should be aware of this when incorporating it into their diet, especially if consuming multiple servings or pairing with other high-sodium foods.
Is SARA LEE Classic 100% Whole Wheat Bread healthy?
SARA LEE Classic 100% Whole Wheat Bread scores 55/100, indicating it is a decent choice. It provides whole grains, fiber, and protein, which are beneficial. However, it is an ultra-processed food with some added sugar and moderate sodium, so it's best consumed as part of a balanced diet.
How does SARA LEE Classic 100% Whole Wheat Bread compare to other whole wheat breads?
Compared to a generic, less processed 100% whole wheat bread, SARA LEE Classic 100% Whole Wheat Bread has a similar fiber and protein content but may contain more added sugars and sodium. For instance, brands like Pepperidge Farm 100% Whole Wheat may have different nutrient profiles, so checking labels is always recommended for specific comparisons.
What is DATEM in the ingredient list?
DATEM (Diacetyl Tartaric Acid Esters of Monoglycerides) is an emulsifier commonly used in baked goods like bread. It helps strengthen dough and improve loaf volume and texture. It is a food additive that contributes to the product's ultra-processed classification.
What is a reasonable portion size for this bread?
A standard serving size for SARA LEE Classic 100% Whole Wheat Bread is two slices. This portion provides a good amount of fiber and protein. However, if you are monitoring carbohydrate or sodium intake, you might consider using one slice for an open-faced sandwich or pairing it with lower-sodium ingredients.
Does this bread contain allergens?
Yes, SARA LEE Classic 100% Whole Wheat Bread contains wheat and soy. Individuals with allergies to these ingredients should avoid this product. Always check the ingredient list and allergen statement on the packaging for the most up-to-date information.