Side-by-side comparison

Sara Lee Classic 100% Whole Wheat Bread vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Sara Lee Classic 100% Whole Wheat Bread wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sara Lee Classic 100% Whole Wheat Bread scores 55/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Sara Lee Classic 100% Whole Wheat Bread wins by 54 points on added sugar (4.2g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Sara Lee Classic 100% Whole Wheat Bread

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSara Lee Classic 100% Whole Wheat BreadCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories240 kcal396.3 kcal

Protein12 g4.15 g

Fiber6 g2.1 g

Total fat3 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.2 g30.85 g

Sodium460 mg751.85 mg

Potassium0 mg138.15 mg

Calcium120 mg9 mg

Iron2.88 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.