Side-by-side comparison

Sara Lee Classic 100% Whole Wheat Bread vs Cap'N Crunch Quaker Cap'n Crunch Original

Sara Lee Classic 100% Whole Wheat Bread wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Sara Lee Classic 100% Whole Wheat Bread

Decent · 2 SLICES

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gSara Lee Classic 100% Whole Wheat BreadCap'N Crunch Quaker Cap'n Crunch Original

Calories240 kcal396.15 kcal

Protein12 g4.27 g

Fiber6 g2.3 g

Total fat3 g4.77 g

Saturated fat0 g1.8 g

Added sugar4.2 g30.96 g

Sodium460 mg726.92 mg

Potassium0 mg148.08 mg

Calcium120 mg10 mg

Iron2.88 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.