Side-by-side comparison

Sara Lee Delightful Healthy Multi-Grain Bread vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Sara Lee Delightful Healthy Multi-Grain Bread wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Sara Lee Delightful Healthy Multi-Grain Bread

Good · 2 slices

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gSara Lee Delightful Healthy Multi-Grain BreadCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories205 kcal396.15 kcal

Protein11.36 g4.27 g

Fiber11.41 g2.2 g

Total fat2.27 g4.77 g

Saturated fat0 g1.8 g

Added sugar2.3 g30.96 g

Sodium431.82 mg726.92 mg

Potassium182.05 mg148.08 mg

Calcium114.09 mg10 mg

Iron1.82 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.