SARA LEE Delightful Healthy Multi-Grain Bread scores 60/100 (Good) on FoodScore, primarily due to its **high fiber content** and moderate protein, balanced against its classification as an ultra-processed food.
SARA LEE Delightful Healthy Multi-Grain Bread earns a FoodScore of 60/100.
It provides a notable 11.41g of fiber per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 431.82mg of sodium per 100g, it is higher in sodium than many generic whole-grain breads.
Consider portion sizes, as two slices contribute to daily sodium limits.
Scores +3 points above the grain category average (57/100 across 177 foods).
Fiber
11.41g
41% of Daily Value
Protein
11.36g
23% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
431.82mg
19% of Daily Value
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What it brings to the table
Fiber (11.4g)+12
Protein (11.4g)+7
Micronutrients (Iron)+2
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What holds it back
Sodium (431.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
SARA LEE Delightful Healthy Multi-Grain Bread achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong fiber content, providing 11.41g per 100g, which earns a significant bonus. The product also offers a moderate amount of protein at 11.36g per 100g, contributing positively to its score. However, several factors prevent a higher rating. A notable penalty is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. This classification reflects the presence of ingredients like modified wheat starch, monoglycerides, and preservatives such as calcium propionate, which are typically found in industrially formulated products. Additionally, the sodium content, at 431.82mg per 100g, incurs a minor penalty. While the product contains a 'Whole Grain Mix,' it also includes added sugar (2.3g per 100g), though this amount is not high enough to trigger a penalty. Compared to a generic whole-grain bread, SARA LEE Delightful Healthy Multi-Grain Bread offers more fiber but also contains a higher number of processing aids and a slightly elevated sodium level.
Health benefits
What the nutrients in sara lee delightful healthy multi-grain bread actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This SARA LEE bread is an excellent source of dietary fiber, providing 11.41g per 100g. This significant amount of fiber can contribute to maintaining regular bowel movements and overall digestive health. Including high-fiber foods in the diet helps add bulk to stool, which can prevent constipation. For individuals looking to increase their fiber intake, incorporating two slices of this bread can be a practical step towards meeting daily recommendations, supporting a healthy gut environment.
Contributes to Satiety and Blood Sugar Management
The substantial fiber content in SARA LEE Delightful Healthy Multi-Grain Bread, along with its protein (11.36g per 100g), can help promote feelings of fullness and satiety. This combination may assist in managing appetite and reducing overall calorie intake throughout the day. Furthermore, fiber can slow down the absorption of sugars, which may help in stabilizing blood glucose levels after meals, making it a potentially suitable choice for those monitoring their blood sugar.
Provides Essential Micronutrients
While not a primary source for all micronutrients, this bread contributes a meaningful amount of iron, providing 1.82mg (10% DV) per 100g. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. The presence of other minerals like calcium (9% DV) and potassium (4% DV) further enhances its nutritional profile. Including this bread as part of a varied diet can help in meeting daily requirements for these important micronutrients.
SARA LEE Delightful Healthy Multi-Grain Bread scores 60/100 (Good) on FoodScore, primarily due to its high fiber content and moderate protein, balanced against its classification as an ultra-processed food.
How to eat it
SARA LEE Delightful Healthy Multi-Grain Bread is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common serving size is two slices, which can be easily incorporated into breakfast, lunch, or a snack.
Pair with lean protein sources like turkey breast or hummus to create a balanced sandwich that enhances satiety.
Top with avocado and a sprinkle of seeds for a nutrient-dense snack, adding healthy fats and additional fiber.
Be mindful of portion sizes; while fiber-rich, two slices contribute to your daily sodium intake.
Consider using it as a base for open-faced sandwiches to reduce carbohydrate intake while still getting fiber.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, especially if not consumed frequently.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food, which means it contains ingredients not typically found in a home kitchen, such as modified wheat starch, monoglycerides, and preservatives like calcium propionate. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to wheat gluten should note its presence as a primary ingredient. The sodium content, at 431.82mg per 100g, is moderately high, and those monitoring their sodium intake should account for this in their daily consumption. The product also contains soy lecithin, a common allergen for individuals with soy allergies.
Is SARA LEE Delightful Healthy Multi-Grain Bread healthy?
SARA LEE Delightful Healthy Multi-Grain Bread scores 60/100 (Good) on FoodScore. It is a good source of fiber and protein, which are beneficial for satiety and digestive health. However, it is an ultra-processed food with a moderate sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SARA LEE Delightful Healthy Multi-Grain Bread compare to other multi-grain breads?
Compared to a generic whole-grain bread, SARA LEE Delightful Healthy Multi-Grain Bread offers a higher fiber content. However, it is also more processed and contains a slightly higher sodium level. For example, some brands like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have a simpler ingredient list and similar or lower sodium, though fiber content can vary.
What is 'modified wheat starch' in the ingredient list?
Modified wheat starch is a common food additive used to improve texture, stability, and shelf life in many processed foods. It is derived from wheat and undergoes a chemical or physical process to alter its properties. While generally safe for consumption, its presence contributes to the product's classification as ultra-processed.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and overall calorie and sodium goals. Two slices (one serving) provide 11.41g of fiber and 431.82mg of sodium. If you are monitoring sodium intake, consider balancing it with other low-sodium foods throughout the day.
Does this bread contain whole grains?
Yes, the ingredient list indicates 'WHOLE WHEAT FLOUR' as the first ingredient and also includes a 'WHOLE GRAIN MIX' with various grains like bulgur wheat, rye, oats, and barley. This contributes to its high fiber content and multi-grain designation.