Side-by-side comparison

SARA LEE, BLACK FOREST HAM vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SARA LEE, BLACK FOREST HAM

Decent · 2 SLICES

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gSARA LEE, BLACK FOREST HAMJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories122.98 kcal164.71 kcal

Protein17.51 g9.41 g

Fiber0 g2.4 g

Total fat3.51 g4.71 g

Saturated fat1.75 g1.18 g

Added sugar1.22 g0 g

Sodium1089.47 mg0 mg

Potassium368.42 mg0 mg

Calcium35.09 mg0 mg

Iron1.26 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.