Side-by-side comparison

SARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on sodium (439mg vs 1019mg per 100 g) and protein (21.4g vs 19.3g per 100 g).

0/ 100

prepared

SARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED

Decent · 2 SLICES

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gSARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKEDBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories88.07 kcal102.04 kcal

Protein19.3 g21.43 g

Fiber0 g0 g

Total fat0.88 g1.53 g

Saturated fat0 g0.51 g

Added sugar0 g0 g

Sodium1019.3 mg438.78 mg

Potassium280.7 mg142.86 mg

Calcium35.09 mg0 mg

Iron1.26 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.