SARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED
SARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
SARA LEE Smoked Turkey Breast earns a FoodScore of 45/100, indicating a decent nutritional profile.
A significant strength is its high protein content, providing 19.3g per 100g serving.
The primary concern is the high sodium, at 1019.3mg per 100g, contributing to penalties.
This product is classified as NOVA 4 (ultra-processed), unlike a home-cooked turkey breast.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1019.3mg
44% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
−
What holds it back
Sodium (1019.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
SARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial amount of protein, with 19.3g per 100g, which contributes a bonus to its score. However, several factors lead to penalties. The most significant is its high sodium content, measuring 1019.3mg per 100g, which is a considerable amount for a single serving and incurs a penalty. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like carrageenan and cultured celery juice powder are present, which are common in processed meats and contribute to this classification, resulting in a further penalty. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects are outweighed by the high sodium and processing level. Compared to a home-cooked turkey breast made with whole ingredients, this SARA LEE product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in sara lee smoked turkey breast premium meats, smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SARA LEE smoked turkey breast is an excellent source of lean protein, providing 19.3g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can be a convenient way to boost protein intake in a balanced diet, especially for individuals looking for lean meat options.
Low in Total and Saturated Fat
With only 0.88g of total fat and 0g of saturated fat per 100g, this product is very low in fat. Choosing foods low in saturated fat can contribute to a heart-healthy diet. This makes SARA LEE smoked turkey breast a suitable option for those monitoring their fat intake, offering a lean protein source without contributing significant amounts of dietary fat. It can be a good component of meals focused on lower fat content.
Convenient Meal Component
As a pre-cooked and sliced product, this smoked turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking. This convenience can help individuals maintain a balanced diet even on busy schedules, making it easier to incorporate a protein source into various meals. Its ready-to-eat format supports quick and efficient meal assembly.
SARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SARA LEE SMOKED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion is 2 slices, which is the declared serving size.
To balance the sodium content, pair this turkey breast with fresh vegetables and whole grains, such as in a large salad or a sandwich with whole wheat bread.
Use this turkey breast as a lean protein topping for a spinach salad with a light vinaigrette to increase vegetable intake.
Consider using smaller portions, perhaps one slice instead of two, to manage sodium intake, especially if you consume other high-sodium foods.
Incorporate into a balanced meal by adding avocado for healthy fats and a side of fruit for fiber and vitamins.
Things to keep in mind
The primary caution for SARA LEE SMOKED TURKEY BREAST PREMIUM MEATS, SMOKED is its high sodium content. With over 1000mg of sodium per 100g, regular consumption in large quantities could contribute to exceeding daily recommended sodium limits, which is a concern for individuals monitoring blood pressure or at risk for cardiovascular issues. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. Those with sensitive digestive systems may wish to observe how they react to products containing this ingredient.
SARA LEE Smoked Turkey Breast scores 45/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its high sodium content and ultra-processed classification are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does SARA LEE Smoked Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, SARA LEE's product has a similar nutritional profile, often with comparable protein and fat levels. However, sodium content can vary significantly across brands and product lines. Always check the nutrition facts panel for specific comparisons, as some brands may offer lower sodium options.
What is 'cultured celery juice powder' in the ingredients?
Cultured celery juice powder is often used in processed meats as a natural source of nitrates and nitrites. These compounds act as preservatives and contribute to the cured flavor and pink color of the meat. It's an alternative to synthetic sodium nitrite, though its effect in the body is similar.
What is a recommended portion size for this turkey breast?
The recommended serving size is 2 slices, which is approximately 56g. This portion provides a good amount of protein but also a significant amount of sodium. To manage sodium intake, consider using smaller portions or balancing it with other low-sodium foods throughout your day.
Can I use this turkey breast in hot dishes?
Yes, SARA LEE Smoked Turkey Breast can be used in hot dishes like quesadillas, omelets, or pasta salads. Its pre-cooked nature means it only needs to be heated through. However, be mindful that cooking it with other ingredients might further increase the overall sodium content of your meal.