FoodScore

Side-by-side comparison

SARA LEE SOURDOUGH FRENCH ROLLS vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SARA LEE SOURDOUGH FRENCH ROLLS
Decent · 1 ROLL
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gSARA LEE SOURDOUGH FRENCH ROLLSBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories252.63 kcal382.35 kcal
Protein9.47 g11.79 g
Fiber2.11 g8.79 g
Total fat2.63 g7.35 g
Saturated fat0.53 g1.47 g
Added sugar0 g0 g
Sodium494.74 mg308.82 mg
Potassium0 mg367.65 mg
Calcium157.89 mg294.12 mg
Iron3.79 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.