SARA LEE SOURDOUGH FRENCH ROLLS receive a FoodScore of 51/100 (Decent). While providing some protein and essential minerals, its **ultra-processed nature** and moderate sodium content are key factors influencing its score.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Contains 9.47g protein per 100g, contributing to satiety.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Provides 494.74mg sodium per 100g, which is a moderate amount.
Best enjoyed as an occasional component of a varied diet, mindful of portion size.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.11g
8% of Daily Value
Protein
9.47g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
494.74mg
22% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (9.5g)+5
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Sodium (494.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
SARA LEE SOURDOUGH FRENCH ROLLS achieved a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product receives bonus points for its protein content, providing 9.47g per 100g, which is a notable contribution for a bread product. It also gains points for micronutrients like calcium (12% DV) and iron (21% DV), along with riboflavin, which are added during the enrichment process of the flour. However, several factors contribute to a lower overall score. A significant penalty of 10 points is applied because it falls under NOVA class 4, indicating it is an ultra-processed food. The ingredient list includes high fructose corn syrup, a caloric sweetener, and various dough conditioners such as mono- and diglycerides and sodium stearoyl lactylate, which are common in ultra-processed breads. Additionally, the sodium content is 494.74mg per 100g, leading to a minor penalty. Compared to a generic whole-grain equivalent, this product offers less fiber (2.11g vs. typically higher in whole grains) and contains refined flour as its primary ingredient, which generally provides fewer nutrients than whole grains.
Health benefits
What the nutrients in sara lee sourdough french rolls actually do for you, grounded in established dietary science.
Source of Essential Minerals
SARA LEE SOURDOUGH FRENCH ROLLS contribute to your daily intake of certain essential minerals. Specifically, it provides 21% of the Daily Value for iron and 12% for calcium per 100g. Iron is crucial for oxygen transport in the blood, while calcium supports bone health. These minerals are often added back to enriched flour, making this product a source for individuals looking to meet their daily requirements.
Provides Protein for Satiety
With 9.47g of protein per 100g, SARA LEE SOURDOUGH FRENCH ROLLS can contribute to feelings of fullness and satiety. Protein is an important macronutrient involved in muscle repair and growth, and incorporating protein-rich foods can help manage appetite. Pairing these rolls with other protein sources can further enhance the satiating effect of a meal.
Convenient Carbohydrate Source
As a bread product, these rolls offer a convenient source of carbohydrates, which are the body's primary energy source. While not a whole grain, they can fit into a balanced diet when consumed in moderation. The carbohydrate content provides readily available energy, making them suitable for quick meals or snacks, especially when combined with nutrient-dense toppings.
SARA LEE SOURDOUGH FRENCH ROLLS receive a FoodScore of 51/100 (Decent). While providing some protein and essential minerals, its ultra-processed nature and moderate sodium content are key factors influencing its score.
How to eat it
SARA LEE SOURDOUGH FRENCH ROLLS are typically consumed as part of a meal, often for sandwiches or alongside dinner. A common portion is one roll, which provides a moderate amount of calories and carbohydrates. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey breast or grilled chicken to create a more balanced meal.
Add plenty of vegetables, such as lettuce, tomatoes, and cucumbers, to increase fiber and micronutrient intake.
Consider using half a roll or smaller portions to manage carbohydrate and sodium intake, especially if consuming multiple meals with bread.
Opt for healthy fats like avocado or a thin spread of hummus instead of butter or high-fat condiments.
Store properly to maintain freshness and prevent spoilage, ensuring you can enjoy them over time.
Things to keep in mind
Consumers should be aware that SARA LEE SOURDOUGH FRENCH ROLLS are classified as NOVA class 4, indicating they are ultra-processed. The ingredient list includes several dough conditioners, such as azodicarbonamide, which is a common additive in many commercial bread products. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of foods with numerous additives. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. Those monitoring sodium intake should also be mindful of the 494.74mg per 100g, especially if consuming multiple servings or pairing with other high-sodium foods.
SARA LEE SOURDOUGH FRENCH ROLLS have a FoodScore of 51/100, indicating a decent nutritional profile. While they provide some protein, iron, and calcium, they are also an ultra-processed food with moderate sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SARA LEE SOURDOUGH FRENCH ROLLS compare to other breads?
Compared to a generic whole-grain sourdough bread, SARA LEE SOURDOUGH FRENCH ROLLS typically offer less fiber and are made with enriched bleached flour rather than whole grains. For example, a whole wheat sourdough from a brand like Dave's Killer Bread would generally have a higher fiber content and a better FoodScore due to its whole grain composition.
What is high fructose corn syrup doing in these rolls?
High fructose corn syrup is included in the ingredient list as a caloric sweetener. In bread products, it can contribute to browning, provide food for yeast, and help with moisture retention, extending shelf life. While it's a source of added sugars, this specific product declares 0g of added sugar per 100g, suggesting its quantity is minimal.
What is a reasonable portion size for these rolls?
The declared serving size is one roll. This portion provides 252.63 calories and 494.74mg of sodium per 100g. For most individuals, sticking to one roll per meal is a reasonable approach to manage calorie and sodium intake, especially if you are pairing it with other foods.
Can I freeze SARA LEE SOURDOUGH FRENCH ROLLS?
Yes, you can typically freeze SARA LEE SOURDOUGH FRENCH ROLLS to extend their shelf life. Freezing can help maintain freshness and prevent spoilage if you don't plan to consume them quickly. Thaw them at room temperature or gently warm them in an oven or toaster before eating for best results.