Side-by-side comparison

SARA LEE SOURDOUGH FRENCH ROLLS vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SARA LEE SOURDOUGH FRENCH ROLLS

Decent · 1 ROLL

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gSARA LEE SOURDOUGH FRENCH ROLLSFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories252.63 kcal333.33 kcal

Protein9.47 g14 g

Fiber2.11 g12.3 g

Total fat2.63 g1.75 g

Saturated fat0.53 g0 g

Added sugar0 g1.8 g

Sodium494.74 mg0 mg

Potassium0 mg345.61 mg

Calcium157.89 mg28.07 mg

Iron3.79 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.