Side-by-side comparison

Sardines (canned in oil, drained) vs Salmon (Atlantic, cooked)

Salmon (Atlantic, cooked) wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Sardines (canned in oil, drained)

Good · 3 oz

0/ 100

seafood

Salmon (Atlantic, cooked)

Very good · 3 oz

Per 100gSardines (canned in oil, drained)Salmon (Atlantic, cooked)

Calories208 kcal206 kcal

Protein24.6 g22.1 g

Fiber0 g0 g

Total fat11.5 g12.3 g

Saturated fat1.5 g3.1 g

Added sugar0 g0 g

Sodium307 mg61 mg

Potassium397 mg384 mg

Calcium382 mg0 mg

Iron2.9 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.