seafood · 3 oz
72
Good
FoodScore / 100
Side-by-side comparison
Sardines (canned in oil, drained) vs Tuna (canned in water, drained)
Sardines (canned in oil, drained) wins by 11 points.
seafood · 3 oz
61
Good
FoodScore / 100
| Per 100g | Sardines (canned in oil, drained) | Tuna (canned in water, drained) |
|---|---|---|
| Calories | 208 kcal | 128 kcal |
| Protein | 24.6 g | 28.8 g |
| Fiber | 0 g | 0 g |
| Total fat | 11.5 g | 0.8 g |
| Saturated fat | 1.5 g | 0.2 g |
| Added sugar | 0 g | 0 g |
| Sodium | 307 mg | 321 mg |
| Potassium | 397 mg | 201 mg |
| Calcium | 382 mg | 0 mg |
| Iron | 2.9 mg | 1.5 mg |