Side-by-side comparison

Sardines Canned In Oil vs Shrimp (cooked)

Sardines Canned In Oil wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sardines Canned In Oil scores 84/100, Shrimp (cooked) scores 76/100. Sardines Canned In Oil wins by 8 points on sodium (50mg vs 111mg per 100 g) and protein (26.5g vs 24g per 100 g).

0/ 100

seafood

Sardines Canned In Oil

Very good · 100 g

0/ 100

seafood

Shrimp (cooked)

Very good · 3 oz

Per 100gSardines Canned In OilShrimp (cooked)

Calories186 kcal99 kcal

Protein26.53 g24 g

Fiber0 g0 g

Total fat8.08 g0.3 g

Saturated fat1.65 g0 g

Added sugar0 g0 g

Sodium50 mg111 mg

Potassium333 mg259 mg

Calcium4 mg70 mg

Iron0.65 mg0.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.