FoodScore

Side-by-side comparison

SARGENTO, ARTISAN BLENDS PARMESAN CHEESE vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
BROWN COW, PLAIN NONFAT YOGURT
Good · 1 cup
Per 100gSARGENTO, ARTISAN BLENDS PARMESAN CHEESEBROWN COW, PLAIN NONFAT YOGURT
Calories400 kcal44.01 kcal
Protein40 g4.85 g
Fiber0 g0 g
Total fat30 g0 g
Saturated fat20 g0 g
Added sugar0 g0 g
Sodium1200 mg66.08 mg
Potassium0 mg225.11 mg
Calcium800 mg176.21 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.