SARGENTO ARTISAN BLENDS PARMESAN CHEESE scores 36/100 (Poor) on FoodScore, primarily due to its **high sodium and saturated fat content**, despite offering a significant amount of protein.
This SARGENTO product scores 36/100 (Poor) on FoodScore.
It provides 40g of protein per 100g, a notable nutritional strength.
A serving contains 1200mg of sodium and 20g of saturated fat per 100g.
This parmesan cheese is classified as NOVA 3 (processed).
Use in small portions to manage sodium and saturated fat intake.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (20g)-15
Sodium (1200mg)-6
Processed (NOVA 3)-5
Why it scores 36
SARGENTO ARTISAN BLENDS PARMESAN CHEESE receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is an excellent source of protein, contributing 40g per 100g, which earned a significant bonus. It also provides 800mg of calcium per 100g, accounting for 62% of the Daily Value, a beneficial micronutrient contribution. However, these positives are largely offset by its high content of less desirable nutrients. The product contains 20g of saturated fat per 100g, leading to a substantial penalty. Additionally, with 1200mg of sodium per 100g, it incurs another significant penalty, as this amount is high for a single food item. The inclusion of potato starch and powdered cellulose to prevent caking, along with natamycin as a mold inhibitor, contributes to its classification as NOVA 3 (processed), which also results in a penalty. Compared to a generic dairy equivalent, this specific SARGENTO product's sodium and saturated fat levels are noteworthy and contribute to its lower FoodScore.
Health benefits
What the nutrients in sargento, artisan blends parmesan cheese actually do for you, grounded in established dietary science.
Excellent Source of Protein
This parmesan cheese is an excellent source of protein, providing 40g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like SARGENTO parmesan cheese can help meet daily protein requirements, especially for individuals looking to increase their protein intake through dairy products.
Good Source of Calcium
SARGENTO ARTISAN BLENDS PARMESAN CHEESE offers 800mg of calcium per 100g, which is 62% of the Daily Value. Calcium is a critical mineral for bone health, nerve function, and muscle contraction. Incorporating this cheese into your diet can contribute to maintaining strong bones and teeth, and supporting overall physiological processes that rely on adequate calcium intake.
Versatile Flavor Enhancer
While not a direct nutrient benefit, parmesan cheese like this SARGENTO product can serve as a flavor enhancer in meals, potentially reducing the need for other high-sodium or high-fat seasonings. Its strong, savory taste means a small amount can significantly boost the palatability of dishes, encouraging consumption of more nutrient-dense foods such as vegetables or whole grains.
SARGENTO ARTISAN BLENDS PARMESAN CHEESE scores 36/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content, despite offering a significant amount of protein.
How to eat it
Parmesan cheese is typically used as a finishing touch or ingredient in small quantities to add flavor to dishes. Common uses include sprinkling over pasta, salads, or soups. A typical serving size is 2 teaspoons, which is a small amount.
Use sparingly as a garnish over vegetable-rich dishes like roasted broccoli or a large salad to enhance flavor without adding excessive sodium.
Combine with fresh herbs and spices to create a flavorful crust for lean proteins, reducing reliance on larger portions of cheese.
Measure your portion, especially when adding to pasta or risotto, to manage sodium and saturated fat intake effectively.
Consider grating fresh parmesan from a block when possible, as it often has fewer anti-caking agents than pre-shredded varieties.
Things to keep in mind
This SARGENTO product contains potato starch and powdered cellulose to prevent caking, which are common food additives. While generally recognized as safe, some individuals may prefer products with fewer additives. The product also contains natamycin, a natural mold inhibitor. As a dairy product, it contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should avoid this product. Due to its high sodium content, those monitoring their blood pressure or following a low-sodium diet should consume this cheese in very limited quantities. Children should also consume high-sodium foods in moderation.
Is SARGENTO ARTISAN BLENDS PARMESAN CHEESE healthy?
SARGENTO ARTISAN BLENDS PARMESAN CHEESE scores 36/100 (Poor) on FoodScore. While it is a good source of protein and calcium, its high sodium and saturated fat content contribute to a lower overall nutritional score. It can be part of a balanced diet when consumed in small, controlled portions.
How does SARGENTO ARTISAN BLENDS PARMESAN CHEESE compare to generic parmesan cheese?
Compared to generic parmesan cheese, this SARGENTO product's nutritional profile is generally similar, particularly in its high protein and calcium content balanced against its sodium and saturated fat. The main difference might lie in the specific anti-caking agents and mold inhibitors used, which are common in pre-shredded varieties across brands like Kraft.
What is powdered cellulose, and is it safe to eat?
Powdered cellulose is a common food additive derived from plant fibers, used in products like SARGENTO parmesan cheese to prevent caking and improve texture. It is generally considered safe for consumption by regulatory bodies like the FDA. It is an insoluble fiber and passes through the digestive system largely undigested.
What is a recommended portion size for this parmesan cheese?
The recommended serving size for SARGENTO ARTISAN BLENDS PARMESAN CHEESE is 2 teaspoons. Sticking to this portion size helps manage the intake of sodium and saturated fat, which are present in higher amounts per 100g. Using it as a flavor accent rather than a main ingredient is advisable.
Can this cheese be used by someone with lactose intolerance?
Parmesan cheese, including this SARGENTO product, is generally very low in lactose due to the aging process, which breaks down most of the lactose. Many individuals with mild lactose intolerance may tolerate it in small amounts. However, those with severe lactose intolerance or a milk allergy should exercise caution or avoid it.