Side-by-side comparison

SARGENTO, SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SARGENTO, SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE

Decent · 0.25 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSARGENTO, SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESECottage Cheese

Calories250 kcal72 kcal

Protein28.61 g10.34 g

Fiber0 g0 g

Total fat16.11 g0.29 g

Saturated fat8.93 g0.17 g

Added sugar0 g0 g

Sodium750 mg372 mg

Potassium71.07 mg137 mg

Calcium714.29 mg86 mg

Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.