SARGENTO SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE scores 47/100 (Decent). Its biggest driver is the **significant protein content**, balanced by its saturated fat and sodium levels.
This SARGENTO cheese has a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 28.61g of protein per 100g, contributing positively to its score.
The product contains 8.93g of saturated fat and 750mg of sodium per 100g, which are notable concerns.
As a NOVA class 3 processed food, it contains ingredients like potato starch and powdered cellulose.
This shredded cheese is a convenient source of calcium, offering 55% DV per 100g.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Phosphorus, Vitamin A)+6
−
What holds it back
Saturated fat (8.9g)-11
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 47
SARGENTO SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE achieves a FoodScore of 47 out of 100, indicating a 'Decent' nutritional profile. The score benefits significantly from its high protein content, providing 28.61g per 100g, which earns a substantial bonus. Additionally, the product is a good source of several micronutrients, particularly calcium (55% DV) and Vitamin A (79% DV), contributing positively to its overall score. However, several factors reduce its score. The saturated fat content, at 8.93g per 100g, incurs a penalty due to its contribution to dietary saturated fat intake. The sodium level, at 750mg per 100g, also leads to a penalty. Furthermore, its classification as a NOVA class 3 processed food, due to the inclusion of ingredients like potato starch and powdered cellulose (to prevent caking) and natamycin (a mold inhibitor), results in a penalty. Compared to a generic dairy equivalent, this reduced-fat mozzarella offers a similar nutrient density for protein and calcium but with a lower fat content, while still having notable sodium levels.
Health benefits
What the nutrients in sargento, shredded reduced fat low moisture mozzarella cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SARGENTO cheese is an excellent source of protein, providing 28.61g per 100g. Protein is essential for the repair and building of muscle tissue, making this product a useful component for individuals looking to increase their protein intake. Incorporating protein-rich foods into meals can also contribute to satiety, helping manage appetite throughout the day. This can be particularly beneficial for active individuals or those aiming to maintain muscle mass.
Contributes to Bone Health
With 714.29mg of calcium per 100g, providing 55% of the Daily Value, this shredded mozzarella significantly contributes to maintaining strong bones and teeth. Calcium is a critical mineral for bone density, and adequate intake throughout life is important for preventing bone loss. The presence of Vitamin A (79% DV) also supports overall bone metabolism, working in conjunction with calcium for skeletal health.
Source of Essential Micronutrients
Beyond calcium, this product provides a substantial amount of Vitamin A, with 79% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. While not a significant source of other listed micronutrients like potassium or magnesium, its contribution of Vitamin A and calcium makes it a nutrient-dense option within the dairy category, supporting various bodily functions.
SARGENTO SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE scores 47/100 (Decent). Its biggest driver is the significant protein content, balanced by its saturated fat and sodium levels.
How to eat it
Shredded mozzarella is a versatile ingredient commonly used in US households for its melting properties and mild flavor. It's often incorporated into cooked dishes rather than eaten plain. Common portions are typically around 0.25 cup, or 28g.
Use this cheese to enhance the protein content of vegetable-heavy dishes like salads or roasted vegetables.
Combine with whole-wheat pasta and a low-sodium tomato sauce for a more balanced and fiber-rich meal.
Be mindful of portion sizes, as the sodium and saturated fat can accumulate quickly; a 0.25 cup serving is a reasonable addition to meals.
Pair with fresh fruits or vegetables to add dietary fiber and additional micronutrients to your snack or meal.
Consider using it as a topping for homemade pizzas or casseroles, alongside plenty of vegetables, to control overall sodium and fat from other ingredients.
Things to keep in mind
This product contains reduced fat low moisture mozzarella cheese, which includes ingredients like potato starch and powdered cellulose to prevent caking. While generally recognized as safe, some individuals with sensitivities to highly processed ingredients might prefer cheeses without these anti-caking agents. The product is derived from milk, so it is not suitable for individuals with a dairy allergy. The sodium content of 750mg per 100g is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and overall dietary sodium when consuming this product.
Is SARGENTO SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE healthy?
This SARGENTO product scores 47/100, indicating a 'Decent' nutritional profile. It is a good source of protein and calcium, which are beneficial for muscle and bone health. However, its saturated fat and sodium content are notable, and it is a NOVA class 3 processed food. Its healthfulness depends on how it fits into your overall diet and portion control.
How does SARGENTO SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE compare to generic mozzarella?
Compared to a generic full-fat mozzarella, this SARGENTO reduced-fat version typically has lower total and saturated fat content while maintaining similar protein and calcium levels. However, its sodium content is still significant. For example, brands like Kraft or store-brand shredded mozzarella may have similar nutritional profiles, with variations mainly in fat and sodium levels.
What is 'Vitamin A Palmitate' in the ingredient list?
Vitamin A Palmitate is a form of Vitamin A that is added to this cheese. It is a fat-soluble vitamin essential for vision, immune function, and cell growth. Its inclusion helps to fortify the cheese, contributing to the product's 79% DV for Vitamin A per 100g.
What is a reasonable portion size for this shredded cheese?
A typical serving size for shredded cheese is 0.25 cup (28g). This portion provides a good amount of calcium and protein without contributing excessive amounts of saturated fat or sodium. It's important to measure portions to manage your intake, especially if you are monitoring specific nutrients.
Can this cheese be used in a low-sodium diet?
While this cheese is a good source of protein and calcium, its sodium content of 750mg per 100g is relatively high. For individuals on a low-sodium diet, it is crucial to consume this product in moderation and balance it with very low-sodium foods throughout the day. Look for specific 'low sodium' cheese options if you need to strictly limit sodium.