Side-by-side comparison

Sausage Pork Cooked vs Eggs (whole)

Eggs (whole) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Sausage Pork Cooked

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gSausage Pork CookedEggs (whole)

Calories271 kcal155 kcal

Protein9.41 g12.6 g

Fiber0 g0 g

Total fat22.35 g10.6 g

Saturated fat8.24 g3.3 g

Added sugar0 g0 g

Sodium294 mg124 mg

Potassium160 mg126 mg

Calcium0 mg50 mg

Iron0.85 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.