Side-by-side comparison

SEA FARE PACIFIC SALMON CHOWDER vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SEA FARE PACIFIC SALMON CHOWDER

Decent · 9 ONZ

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gSEA FARE PACIFIC SALMON CHOWDERNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories114.12 kcal333.33 kcal

Protein5.49 g13 g

Fiber0.8 g5.59 g

Total fat6.67 g2.78 g

Saturated fat3.92 g0 g

Added sugar0 g0 g

Sodium216.08 mg0 mg

Potassium0 mg0 mg

Calcium58.82 mg0 mg

Iron2.82 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.