SEA FARE PACIFIC SALMON CHOWDER scores 49/100 (Decent) on FoodScore. Its score is primarily driven by a balance of beneficial protein and Vitamin A, offset by its NOVA 3 classification as a processed food.
SEA FARE PACIFIC SALMON CHOWDER earned a FoodScore of 49/100.
This chowder provides 5.49g of protein per 100g, contributing to satiety.
A notable concern is the 3.92g of saturated fat per 100g.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked chowder.
Consider this a convenient meal option rather than a primary source of whole foods.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
216.08mg
9% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 49
SEA FARE PACIFIC SALMON CHOWDER received a FoodScore of 49/100, placing it in the Decent category. This score reflects a mix of nutritional contributions and processing considerations. On the positive side, the chowder earns bonus points for its protein content, providing 5.49g per 100g, which can contribute to fullness. It also provides meaningful amounts of certain micronutrients, specifically 16% DV for iron and 65% DV for Vitamin A per 100g. However, the product incurs penalties due to its saturated fat content, at 3.92g per 100g, which is a nutrient to monitor for heart health. Furthermore, its classification as a NOVA 3 processed food significantly impacts its score, indicating it contains ingredients like natural flavor and natural smoke flavoring that are not typically found in a home-cooked version. Compared to a homemade salmon chowder made with whole ingredients, this SEA FARE PACIFIC product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in sea fare pacific salmon chowder actually do for you, grounded in established dietary science.
Source of Protein
SEA FARE PACIFIC SALMON CHOWDER provides 5.49g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety, helping you feel full longer. The protein in this chowder comes primarily from salmon, a quality source. Including adequate protein in meals can help manage hunger throughout the day.
Good Source of Vitamin A
This chowder is a good source of Vitamin A, supplying 65% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and skin integrity. The presence of ingredients like carrots and tomato paste likely contributes to this significant Vitamin A content. Consuming foods rich in Vitamin A supports overall bodily functions.
Contains Iron
SEA FARE PACIFIC SALMON CHOWDER provides 16% of the Daily Value for iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent fatigue and supports cognitive function. Including iron-rich foods in your diet is important for maintaining healthy red blood cells.
SEA FARE PACIFIC SALMON CHOWDER scores 49/100 (Decent) on FoodScore. Its score is primarily driven by a balance of beneficial protein and Vitamin A, offset by its NOVA 3 classification as a processed food.
How to eat it
Salmon chowder is typically consumed as a hearty meal, often for lunch or dinner. A common portion size is around 9 ounces, as indicated by the serving size. It can serve as a standalone meal or be paired with lighter options. Be mindful of the overall calorie and fat content when incorporating it into your diet.
To enhance the nutritional profile, pair this chowder with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider a smaller portion of the chowder and supplement with a whole-grain roll or crackers to add fiber.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as the sodium content is moderate.
For a more balanced meal, add extra steamed vegetables like green beans or broccoli directly into the chowder.
Things to keep in mind
Individuals with dairy allergies or sensitivities should note that this product contains half and half, milk, and butter. The ingredient list also includes salmon, which is a common allergen. While the sodium content of 216.08mg per 100g is moderate, those on a sodium-restricted diet should account for this when consuming a full serving. The product contains natural flavor and natural smoke flavoring, which are common in processed foods and may be a consideration for those preferring a diet of exclusively whole, unprocessed ingredients. There are no artificial sweeteners or colors listed.
SEA FARE PACIFIC SALMON CHOWDER has a FoodScore of 49/100, indicating it's a decent option. It provides protein and Vitamin A, but it is also a NOVA 3 processed food with a moderate amount of saturated fat. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does SEA FARE PACIFIC SALMON CHOWDER compare to other prepared soups?
Compared to many other prepared soups, such as a typical Campbell's Chunky soup, SEA FARE PACIFIC SALMON CHOWDER offers a good source of Vitamin A and iron. However, like many prepared options, it is a processed food. Always check the nutrition label for specific comparisons on sodium, fat, and protein content.
What is 'natural flavor' in this chowder?
Natural flavor is a broad term used for flavorings derived from natural sources like spices, fruits, vegetables, or seafood. In this chowder, it likely enhances the overall taste profile. While derived from natural sources, it is still a processed ingredient and contributes to the product's NOVA 3 classification.
What is a recommended portion size for this chowder?
The declared serving size for SEA FARE PACIFIC SALMON CHOWDER is 9 ounces. This portion provides 114.12 calories, 5.49g of protein, and 3.92g of saturated fat per 100g. Adjust your portion based on your individual dietary needs and calorie goals, especially if you are pairing it with other foods.
Can I add vegetables to this chowder?
Yes, adding extra vegetables is a good way to boost the nutrient content of SEA FARE PACIFIC SALMON CHOWDER. Consider stirring in some steamed spinach, peas, or corn to increase fiber and micronutrient intake. This can help make the meal more filling and contribute to your daily vegetable servings.