Side-by-side comparison

SELECT WHITE COTTAGE BREAD, WHITE vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SELECT WHITE COTTAGE BREAD, WHITE

Decent · 1 slice

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gSELECT WHITE COTTAGE BREAD, WHITEGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories267 kcal344.83 kcal

Protein6.67 g10.29 g

Fiber3.3 g12.1 g

Total fat5 g1.72 g

Saturated fat0 g0 g

Added sugar3.3 g0 g

Sodium500 mg482.76 mg

Potassium0 mg448.28 mg

Calcium167 mg33.97 mg

Iron2.67 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.