SELECT WHITE COTTAGE BREAD, WHITE scores 50/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
SELECT White Cottage Bread has a FoodScore of 50/100, categorized as Decent.
It provides 3.3g of fiber and 6.67g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
This bread contains 500mg of sodium per 100g, which is higher than many generic whole-grain breads.
Consider portion control, as one slice is 1/12 of the loaf, to manage sodium and added sugar intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
SELECT WHITE COTTAGE BREAD, WHITE achieves a FoodScore of 50/100, placing it in the Decent category. The primary factor influencing this score is its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a 10-point penalty. On the positive side, the bread receives bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 6.67g per 100g. Micronutrient contributions, specifically from calcium (13% DV), iron (15% DV), folate (25% DV), and riboflavin, also add 8 points to its score. However, penalties are applied for its 3.3g of added sugar and 500mg of sodium per 100g. The presence of ingredients like calcium propionate (a preservative) and monoglycerides (emulsifiers) are common in ultra-processed breads. Compared to a generic whole-grain bread, SELECT White Cottage Bread typically has less fiber and more refined carbohydrates due to its enriched wheat flour base, despite some beneficial fortification.
Health benefits
What the nutrients in select white cottage bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
SELECT White Cottage Bread is fortified with several important micronutrients. Per 100g, it provides 13% DV for calcium, 15% DV for iron, and 25% DV for folate. These nutrients are crucial for various bodily functions; for example, iron supports oxygen transport and folate is vital for cell division. While not a primary source of all vitamins and minerals, its fortification helps contribute to daily intake, especially for individuals who consume enriched grain products regularly.
Contribution to Daily Fiber Intake
This bread offers 3.3g of fiber per 100g. While not exceptionally high, this amount can still contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including sources of fiber in your diet, even in moderate amounts from products like SELECT White Cottage Bread, can support overall gut function and satiety.
Moderate Protein Content
With 6.67g of protein per 100g, SELECT White Cottage Bread provides a moderate amount of protein. Protein is an essential macronutrient necessary for muscle repair, enzyme production, and immune function. While not a high-protein food, combining a slice with protein-rich toppings like lean meat, cheese, or nut butter can create a more balanced meal or snack, enhancing satiety and nutrient intake.
SELECT WHITE COTTAGE BREAD, WHITE scores 50/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
White bread like SELECT White Cottage Bread is a common staple in many US diets, often used for sandwiches, toast, or as a side with meals. A typical serving size is one slice. Due to its moderate sodium and added sugar content, mindful portioning is advisable.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and increase satiety.
Use one slice as a base for open-faced sandwiches to manage carbohydrate and sodium intake.
Consider toasting and topping with avocado or a small amount of nut butter for healthy fats and additional nutrients.
If using for sandwiches, choose fillings rich in vegetables to boost fiber and micronutrient content.
Store properly in a cool, dry place or freeze for longer preservation to reduce food waste.
Things to keep in mind
SELECT WHITE COTTAGE BREAD, WHITE is classified as an ultra-processed food (NOVA 4), which means it contains ingredients typically not found in home kitchens, such as calcium propionate (a preservative) and DATEM (an emulsifier). While these ingredients are approved for use, some individuals prefer to limit their intake of ultra-processed foods. The product contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid consumption. With 500mg of sodium per 100g, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The added sugar content of 3.3g per 100g is moderate but should be considered within a daily limit, especially for individuals managing blood sugar levels.
SELECT White Cottage Bread has a FoodScore of 50/100, categorized as Decent. It provides some beneficial micronutrients like iron and folate, and a moderate amount of fiber and protein. However, it is an ultra-processed food with added sugar and a notable sodium content. Its healthfulness depends on your overall dietary pattern and portion control.
How does SELECT White Cottage Bread compare to other breads?
Compared to a generic 100% whole wheat bread, SELECT White Cottage Bread typically contains less dietary fiber and more refined carbohydrates due to its enriched wheat flour base. For example, a slice of Arnold Country White bread also contains enriched wheat flour and similar additives, often with comparable sodium and added sugar levels. Whole-grain options generally offer more fiber and a broader spectrum of micronutrients.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it still lacks the fiber and some other beneficial compounds found in whole wheat flour. It contributes to the bread's micronutrient bonuses.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. To manage sodium and added sugar intake, sticking to this portion size is advisable. For a more substantial meal, consider pairing one slice with nutrient-dense toppings rather than consuming multiple slices, especially if you are monitoring your intake of these components.
Can I freeze SELECT White Cottage Bread to make it last longer?
Yes, you can freeze SELECT White Cottage Bread to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. Ensure it is properly sealed in an airtight bag or container to prevent freezer burn. Thaw slices as needed for toast or sandwiches.