Side-by-side comparison

SERIOUS BEAN . SWEET AND A BIT SASSY BAKED BEANS, SWEET AND A BIT SASSY vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SERIOUS BEAN . SWEET AND A BIT SASSY BAKED BEANS, SWEET AND A BIT SASSY scores 29/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 56 points on added sugar (0g vs 13.1g per 100 g) and sodium (304mg vs 331mg per 100 g).

0/ 100

prepared

SERIOUS BEAN . SWEET AND A BIT SASSY BAKED BEANS, SWEET AND A BIT SASSY

Avoid · 1/2 cup

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gSERIOUS BEAN . SWEET AND A BIT SASSY BAKED BEANS, SWEET AND A BIT SASSYPOLAR SARDINES IN TOMATO SAUCE

Calories137.69 kcal106.96 kcal

Protein5.38 g17.86 g

Fiber3.8 g1.8 g

Total fat0.38 g35.71 g

Saturated fat0 g1.79 g

Added sugar13.1 g0 g

Sodium330.77 mg303.57 mg

Potassium307.69 mg0 mg

Calcium31 mg357.14 mg

Iron1.38 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.