SERIOUS BEAN . SWEET AND A BIT SASSY BAKED BEANS, SWEET AND A BIT SASSY
SERIOUS BEAN CO. SWEET AND A BIT SASSY BAKED BEANS scores 29/100 (Avoid) due to its significant **added sugar** content, which contributes to its ultra-processed classification.
This product scores 29/100, placing it in the 'Avoid' category.
A 1/2 cup serving contains 13.1g of added sugar, a primary concern.
It is classified as NOVA class 4, indicating an ultra-processed food.
Compared to home-cooked baked beans, this SKU has higher added sugar and sodium.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
13.1g
26% of Daily Value
Sodium
330.77mg
14% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (5.4g)+1
−
What holds it back
Added sugar (13.1g)-16
Ultra-processed (NOVA 4)-10
Why it scores 29
SERIOUS BEAN CO. SWEET AND A BIT SASSY BAKED BEANS receives a FoodScore of 29 out of 100, primarily driven by its high added sugar content and its classification as an ultra-processed food. A 100g serving contains 13.1g of added sugar, which incurs a significant penalty of -16 points. The presence of multiple forms of sugar, including sugar, brown sugar, and fructose, contributes to this high amount. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. On the positive side, the product does offer some beneficial nutrients, with 3.8g of fiber contributing +4 points and 5.4g of protein adding +1 point. However, these bonuses are outweighed by the penalties. Compared to a home-cooked version of baked beans made with whole ingredients, SERIOUS BEAN CO. SWEET AND A BIT SASSY BAKED BEANS contains considerably more added sugars and includes ingredients like maltodextrin and natural flavors, which are not typically found in a homemade preparation, further contributing to its lower score.
Health benefits
What the nutrients in serious bean . sweet and a bit sassy baked beans, sweet and a bit sassy actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.8g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While this amount is not exceptionally high, it can still play a role in meeting the recommended daily fiber intake when consumed as part of a balanced meal. The fiber primarily comes from the prepared white beans, which are a natural source of soluble and insoluble fiber.
Contains Plant-Based Protein
SERIOUS BEAN CO. SWEET AND A BIT SASSY BAKED BEANS offers 5.4g of protein per 100g. This plant-based protein, derived from the white beans, can contribute to muscle maintenance and satiety. For individuals looking to increase their protein intake, especially those following vegetarian or vegan diets, incorporating beans can be a valuable strategy. The protein content helps make this product more substantial than a purely carbohydrate-based side dish.
Convenient Meal Component
This product offers a convenient option for a quick side dish or an addition to a meal. For individuals with limited time for meal preparation, having a ready-to-eat item like baked beans can be helpful. While not a substitute for whole, unprocessed foods, it can serve as a time-saving component in a balanced meal, especially when paired with other nutrient-dense foods. The ease of preparation makes it accessible for various cooking skill levels.
SERIOUS BEAN CO. SWEET AND A BIT SASSY BAKED BEANS scores 29/100 (Avoid) due to its significant added sugar content, which contributes to its ultra-processed classification.
How to eat it
Baked beans are a common side dish in American cuisine, often served with barbecued meats, hot dogs, or as part of a casual meal. A typical portion is 1/2 cup. Given the added sugar and sodium content, moderation is key for this particular SKU.
Pair with lean protein and non-starchy vegetables to create a more balanced meal and dilute the impact of the added sugar.
Use as a small side dish rather than a main component to control portion sizes and limit intake of added sugars and sodium.
Consider mixing with plain, unsweetened beans to reduce the overall sugar content per serving.
Serve alongside a large salad to increase fiber and nutrient density, helping to balance the meal's nutritional profile.
Things to keep in mind
This product contains a notable amount of added sugar, with 13.1g per 100g serving. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this and account for it in their dietary planning. The sodium content is also relatively high at 330.77mg per 100g, which could be a concern for those monitoring their sodium intake for blood pressure management. The ingredient list includes natural flavors, which can be a broad category and may contain various components. While generally recognized as safe, some individuals prefer to limit foods with extensive lists of such ingredients. There are no common allergens like milk, soy, or nuts explicitly declared on the label.
Is SERIOUS BEAN CO. SWEET AND A BIT SASSY BAKED BEANS healthy?
With a FoodScore of 29/100, this product is categorized as 'Avoid.' This is primarily due to its high added sugar content (13.1g per 100g) and its classification as an ultra-processed food. While it offers some fiber and protein, these benefits are outweighed by the penalties from added sugars and processing.
How does SERIOUS BEIOUS BEAN CO. compare to other baked beans like Bush's Best Baked Beans?
Compared to some other popular brands like Bush's Best Original Baked Beans, SERIOUS BEAN CO. SWEET AND A BIT SASSY may have similar or slightly higher levels of added sugar and sodium, depending on the specific Bush's variety. Both are typically ultra-processed products with added sugars. A homemade version would generally have less added sugar and sodium.
What is fructose in the ingredient list?
Fructose is a type of sugar, often referred to as 'fruit sugar,' but in this context, it's an added sweetener. Its presence, along with sugar and brown sugar, contributes to the overall high added sugar content of the product. Consuming high amounts of added fructose can have similar metabolic effects to other added sugars.
What is a reasonable portion size for these baked beans?
The declared serving size is 1/2 cup (approximately 130g). Given the added sugar and sodium levels, it is advisable to stick to this portion size or even smaller if you are monitoring these nutrients. Incorporating it as a small side dish rather than a main component can help manage intake.
Can these baked beans be part of a vegetarian diet?
Yes, SERIOUS BEAN CO. SWEET AND A BIT SASSY BAKED BEANS are plant-based and can fit into a vegetarian or vegan diet. They provide a source of plant protein and fiber. However, vegetarians and vegans should still be mindful of the added sugar and sodium content when incorporating this product into their overall dietary pattern.