Side-by-side comparison

SHAKE 'N BAKE PARMESAN CRUSTED SEASONED COATING MIX, PARMESAN CRUSTED vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SHAKE 'N BAKE PARMESAN CRUSTED SEASONED COATING MIX, PARMESAN CRUSTED

Poor · 0.125 PACKET (COATS ABOUT 1 PIECE)

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gSHAKE 'N BAKE PARMESAN CRUSTED SEASONED COATING MIX, PARMESAN CRUSTEDCorn Cooked

Calories375 kcal97 kcal

Protein12.5 g3.34 g

Fiber0 g2.7 g

Total fat0 g1.41 g

Saturated fat0 g0.2 g

Added sugar0 g0 g

Sodium3000 mg3 mg

Potassium0 mg252 mg

Calcium0 mg2 mg

Iron5 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.