SHAKE 'N BAKE PARMESAN CRUSTED SEASONED COATING MIX receives a FoodScore of 38/100, placing it in the Poor category. The primary factor driving this score is its very high sodium content, contributing 3000mg per 100g, which incurs a significant penalty. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, resulting in another penalty. While the product does offer some protein (12.5g per 100g) and iron (28% DV per 100g), these bonuses are not sufficient to offset the penalties. The ingredient list includes enriched wheat flour and enriched bleached wheat flour as the primary components, which are refined grains. Compared to a generic whole-grain equivalent, this SHAKE 'N BAKE coating mix lacks dietary fiber and contains a substantially higher amount of sodium, making it a less favorable choice from a nutritional perspective.
What the nutrients in shake 'n bake parmesan crusted seasoned coating mix, parmesan crusted actually do for you, grounded in established dietary science.
This coating mix provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet can help prevent iron deficiency anemia, which can lead to fatigue and weakness. While this product contributes to iron intake, it is important to consider the overall nutritional profile.
With 12.5g of protein per 100g, this product can contribute to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall body function. When used to coat protein sources like chicken or fish, it can enhance the protein content of the meal. However, the protein content should be evaluated in the context of the serving size and other nutritional factors.
SHAKE 'N BAKE offers a convenient option for preparing meals, allowing for quick coating and baking of proteins. This can be beneficial for individuals with limited time for meal preparation, helping them to create a meal at home rather than opting for less healthy takeout. While convenience is a practical benefit, it is important to balance it with nutritional considerations.
SHAKE 'N BAKE PARMESAN CRUSTED SEASONED COATING MIX is typically used to add a seasoned, crispy crust to proteins like chicken or pork. It is often baked, providing a quick and easy meal solution. A common portion coats about one piece of protein, and it's important to consider the sodium contribution per serving.
This product contains a high amount of sodium (3000mg per 100g), which is a significant concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The ingredient list includes enriched wheat flour and enriched bleached wheat flour, which are refined grains and may not be suitable for individuals seeking whole-grain options. It also contains parmesan cheese and whey, indicating the presence of milk allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The presence of high fructose corn syrup, while not contributing to added sugar in this specific product, is an indicator of its ultra-processed nature.