Side-by-side comparison

SHAKE 'N BAKE PARMESAN CRUSTED SEASONED COATING MIX, PARMESAN CRUSTED vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SHAKE 'N BAKE PARMESAN CRUSTED SEASONED COATING MIX, PARMESAN CRUSTED

Poor · 0.125 PACKET (COATS ABOUT 1 PIECE)

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gSHAKE 'N BAKE PARMESAN CRUSTED SEASONED COATING MIX, PARMESAN CRUSTEDBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories375 kcal357.14 kcal

Protein12.5 g10.71 g

Fiber0 g10.71 g

Total fat0 g7.14 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium3000 mg857.14 mg

Potassium0 mg392.86 mg

Calcium0 mg357.14 mg

Iron5 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.