Side-by-side comparison

Showboat Pork & Bean 8 oz vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Showboat Pork & Bean 8 oz

Poor · 1/2 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gShowboat Pork & Bean 8 ozGRAPE-NUTS FLAKES CEREAL

Calories92.31 kcal348.84 kcal

Protein4.62 g9.3 g

Fiber3.8 g11.6 g

Total fat1.15 g3.49 g

Saturated fat0.38 g0 g

Added sugar3.23 g7 g

Sodium462.31 mg465.12 mg

Potassium0 mg372.09 mg

Calcium31 mg23 mg

Iron1.38 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.