SHOWBOAT Pork & Beans 8 oz scores 42/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
This product receives a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 3.8g of fiber per 100g, which contributes positively to its score.
A significant concern is the 462.31mg of sodium per 100g, contributing to penalties.
Classified as NOVA 4, this product is considered ultra-processed, impacting its overall score.
Consider this product as an occasional side dish rather than a regular dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
3.23g
6% of Daily Value
Sodium
462.31mg
20% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Added sugar (3.2g)-1
Sodium (462.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
SHOWBOAT Pork & Beans 8 oz receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. While the product does offer 3.8g of fiber per 100g, earning a 4-point bonus, this is largely offset by penalties from other nutritional aspects. The presence of added sugar, specifically 3.23g per 100g, results in a 1-point penalty. Furthermore, the sodium content of 462.31mg per 100g also leads to a 1-point penalty. Ingredients such as sugar and modified corn starch contribute to its ultra-processed nature. When compared to a generic whole-grain equivalent, which would typically offer higher fiber, lower added sugar, and lower sodium, SHOWBOAT Pork & Beans falls short due to its processing and specific nutrient profile.
Health benefits
What the nutrients in showboat pork & bean 8 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SHOWBOAT Pork & Beans provides 3.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it can contribute to your daily fiber intake, especially when combined with other fiber-rich foods. Including fiber in the diet is associated with supporting overall gut function.
Convenient Meal Component
This product offers a convenient and ready-to-eat option, which can be useful for quick meals or as a side dish. For individuals with limited time for meal preparation, having a shelf-stable item like SHOWBOAT Pork & Beans can help ensure a meal is available. Its ease of preparation means it can be incorporated into various meal settings without extensive cooking.
Contains Plant-Based Protein
The small white beans in this product contribute to its protein content, providing 4.62g per 100g. Plant-based protein sources are valuable for muscle maintenance and repair, and can be a part of a balanced diet. While not a complete protein on its own, combining it with other protein sources throughout the day can help meet daily protein needs.
SHOWBOAT Pork & Beans 8 oz scores 42/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
How to eat it
SHOWBOAT Pork & Beans is typically consumed as a side dish with meals, often alongside grilled or roasted meats, or as a component in casseroles. A common serving size is 1/2 cup. Be mindful of the sodium and added sugar content when incorporating it into your diet.
To enhance the nutritional value, combine a serving of SHOWBOAT Pork & Beans with fresh or frozen vegetables like steamed green beans or a side salad.
Consider using a smaller portion of these beans and supplementing with plain, unsalted canned beans to reduce overall sodium and added sugar.
Pair with a source of lean protein, such as grilled chicken or fish, to create a more balanced meal with adequate protein.
Use as an ingredient in a chili or stew, diluting the sodium and sugar content across a larger volume of other ingredients.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that SHOWBOAT Pork & Beans contains 462.31mg of sodium per 100g, which is a significant amount for a single serving. Those with hypertension or other conditions requiring a low-sodium diet should consume this product sparingly or choose lower-sodium alternatives. The added sugar content, derived from sugar listed in the ingredients, may also be a consideration for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. There are no common allergens explicitly declared in the ingredient list beyond the pork itself, but those with specific sensitivities should review the full label.
SHOWBOAT Pork & Beans receives a FoodScore of 42/100, categorized as 'Poor.' While it offers some fiber and protein, its classification as an ultra-processed food and its levels of added sugar and sodium detract from its overall nutritional quality. It is best considered an occasional food rather than a regular part of a healthy diet.
How does SHOWBOAT Pork & Beans compare to other canned beans?
Compared to plain canned beans, such as a generic brand of unsalted black beans or cannellini beans, SHOWBOAT Pork & Beans typically contains higher levels of added sugar and sodium due to its sauce and seasoning. Plain canned beans generally have a simpler ingredient list and offer more flexibility for seasoning to your preference, often resulting in a better FoodScore.
What is 'Modified Corn Starch' in this product?
Modified Corn Starch is an ingredient used as a thickener and stabilizer in many processed foods. In SHOWBOAT Pork & Beans, it contributes to the texture of the sauce. While generally recognized as safe, its presence is one factor contributing to the product's ultra-processed classification.
What is a reasonable portion size for SHOWBOAT Pork & Beans?
The declared serving size is 1/2 cup (approximately 130g). Adhering to this portion size helps manage the intake of sodium and added sugar. Consuming larger portions regularly would significantly increase your intake of these components, potentially exceeding daily recommendations for healthy dietary patterns.
Can I reduce the sodium content of SHOWBOAT Pork & Beans?
It is difficult to significantly reduce the sodium content of SHOWBOAT Pork & Beans as the sodium is integrated into the sauce. Unlike plain canned beans that can be rinsed, the flavor profile of this product relies on its seasoned liquid. For a lower sodium option, consider making your own pork and beans from scratch or choosing lower-sodium canned bean varieties.