Side-by-side comparison

Shredded Wheat vs Kind Granola Oats And Honey

Shredded Wheat wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Shredded Wheat

Very good · 1.25 cup

0/ 100

grain

Kind Granola Oats And Honey

Poor · 2/3 cup

Per 100gShredded WheatKind Granola Oats And Honey

Calories340 kcal435 kcal

Protein12 g9.68 g

Fiber12 g4.8 g

Total fat2 g11.29 g

Saturated fat0 g1.61 g

Added sugar0 g22.6 g

Sodium0 mg89 mg

Potassium340 mg242 mg

Calcium40 mg0 mg

Iron2.88 mg2.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.