Side-by-side comparison

SIDARI'S ITALIAN FOODS HOME STYLE PASTA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

SIDARI'S ITALIAN FOODS HOME STYLE PASTA wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SIDARI'S ITALIAN FOODS HOME STYLE PASTA

Decent · 2.5 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSIDARI'S ITALIAN FOODS HOME STYLE PASTACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories295.77 kcal397.3 kcal

Protein11.3 g4.24 g

Fiber2.8 g2.2 g

Total fat2.82 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium28.03 mg716.22 mg

Potassium0 mg150 mg

Calcium28.03 mg9 mg

Iron2.54 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.