SIDARI'S ITALIAN FOODS HOME STYLE PASTA scores 56/100, a decent rating, primarily due to its notable protein content and the enrichment of its flour.
FoodScore: 56/100 (Decent), indicating a moderate nutritional profile.
Provides 11.3g of protein per 100g, contributing positively to satiety.
Classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Contains 2.8g of fiber per 100g, lower than a whole-grain pasta equivalent.
Best consumed with vegetables and lean protein to create a more balanced meal.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.03mg
1% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.3g)+7
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
SIDARI'S ITALIAN FOODS HOME STYLE PASTA achieves a FoodScore of 56 out of 100, placing it in the decent category. The primary positive contributors to this score are its protein and fiber content. With 11.3g of protein per 100g, this pasta provides a substantial amount of protein, which is beneficial for muscle maintenance and satiety. The 2.8g of fiber per 100g also adds a small bonus, supporting digestive health. Furthermore, the inclusion of enriched durum flour means the product is fortified with iron, contributing 2.54mg (14% DV) per 100g, which is a positive micronutrient contribution. However, the product receives a penalty for being classified as NOVA 3, indicating it is a processed food. While it contains no added sugar, saturated fat, or trans fat, and has very low sodium (28.03mg per 100g), its nutritional profile is less robust than a generic whole-grain pasta, which would typically offer higher fiber content. The use of enriched durum flour instead of whole grain flour is the main reason for this difference.
Health benefits
What the nutrients in sidari's italian foods home style pasta actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This pasta provides 11.3g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, including muscles. Consuming adequate protein can also contribute to feelings of fullness, which may help with appetite management. Incorporating SIDARI'S ITALIAN FOODS pasta into a meal can help meet daily protein requirements, especially when paired with other protein-rich foods.
Contributes to Iron Intake
SIDARI'S ITALIAN FOODS HOME STYLE PASTA is made with enriched durum flour, which means it is fortified with iron. Each 100g serving provides 2.54mg of iron, contributing 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and preventing iron-deficiency anemia. Including this pasta in your diet can help support your overall iron intake, particularly for individuals who may need to boost their iron levels.
Provides Energy for Daily Activities
As a carbohydrate-rich food, this pasta offers 295.77 calories per 100g, primarily from complex carbohydrates. These carbohydrates serve as the body's primary source of energy, fueling physical activity and brain function. Consuming pasta can provide sustained energy release, making it a suitable component of meals for active individuals or those needing a consistent energy supply throughout the day. It helps maintain energy levels without significant spikes.
SIDARI'S ITALIAN FOODS HOME STYLE PASTA scores 56/100, a decent rating, primarily due to its notable protein content and the enrichment of its flour.
How to eat it
Pasta is a versatile staple in many US diets, often served as a main course or side dish. A typical serving size is around 2 ounces dry, which is slightly less than the 2.5 ounces used for these nutrient calculations. It's commonly paired with sauces, vegetables, and proteins.
To enhance the nutritional value, pair SIDARI'S ITALIAN FOODS pasta with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Combine with a lean protein source such as chicken breast, fish, or legumes to create a more balanced and satisfying meal.
Be mindful of portion sizes; a standard serving of dry pasta is typically 2 ounces, which is about 1 cup cooked.
Opt for tomato-based sauces over cream-based ones to reduce saturated fat and calorie intake.
Things to keep in mind
This product contains eggs and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. While the product is generally low in sodium and free from added sugars, its NOVA 3 classification indicates it is a processed food. This means it has undergone several processing steps and contains refined ingredients like enriched durum flour. For individuals aiming to minimize processed foods in their diet, this should be considered. There are no specific additives or preservatives in the ingredient list that typically raise significant health concerns for the general population.
Is SIDARI'S ITALIAN FOODS HOME STYLE PASTA healthy?
SIDARI'S ITALIAN FOODS HOME STYLE PASTA has a FoodScore of 56/100, which is considered decent. It offers a good amount of protein and is fortified with iron. However, it is made with enriched flour rather than whole grain, meaning it has less fiber than a whole-grain option. Its overall nutritional profile can contribute to a balanced diet when paired with other nutrient-dense foods.
How does SIDARI'S ITALIAN FOODS HOME STYLE PASTA compare to other pasta brands?
Compared to a generic whole-grain pasta, SIDARI'S ITALIAN FOODS HOME STYLE PASTA typically has less fiber. For example, brands like Barilla Whole Grain Pasta offer significantly more fiber per serving. However, it compares favorably to other enriched white pasta brands in terms of protein content and low sodium. Its nutritional value is moderate within the pasta category.
What does 'enriched durum flour' mean in this pasta?
Enriched durum flour means that certain nutrients lost during the milling process, such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid, have been added back. This fortification helps to improve the nutritional content of the pasta, particularly for micronutrients like iron, which is present at 14% DV per 100g.
What is a reasonable portion size for this pasta?
The serving size on the nutrition label is 2.5 ounces (dry) or 100g. For most individuals, a reasonable portion for a meal would be around 2-3 ounces dry, which typically cooks up to about 1 to 1.5 cups. Adjusting portion sizes based on your individual energy needs and activity level is recommended.
Can I eat this pasta if I have celiac disease?
No, SIDARI'S ITALIAN FOODS HOME STYLE PASTA contains milled wheat, which is a source of gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. There are many gluten-free pasta alternatives available made from ingredients like rice, corn, or legumes that would be more suitable.