Side-by-side comparison

SIETE CASHEW FLOUR vs Barilla Penne

Barilla Penne wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SIETE CASHEW FLOUR

Poor · 2 TORTILLAS

0/ 100

grain

Barilla Penne

Good · 2 oz

Per 100gSIETE CASHEW FLOURBarilla Penne

Calories400 kcal357.14 kcal

Protein8 g12.5 g

Fiber4 g5.39 g

Total fat22 g1.79 g

Saturated fat5 g0 g

Added sugar0 g0 g

Sodium600 mg0 mg

Potassium0 mg210.71 mg

Calcium0 mg21.07 mg

Iron2.88 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.