SIETE CASHEW FLOUR tortillas score 41/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food, alongside its moderate saturated fat and sodium content.
FoodScore: 41/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 4g of fiber and 8g of protein per 100g, contributing positively to its nutrient profile.
Classified as NOVA 4 (ultra-processed), which significantly impacts its overall FoodScore.
Higher in fat and sodium compared to generic whole-grain tortillas, which serve as the baseline.
Best consumed in moderation as part of a varied diet, especially for those monitoring sodium and fat intake.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
4g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
SIETE CASHEW FLOUR tortillas receive a FoodScore of 41 out of 100, placing them in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product provides 4g of fiber and 8g of protein per 100g, earning +4 points each. However, it contains 5g of saturated fat, resulting in a -4 point penalty, and 600mg of sodium, leading to a -2 point penalty. An additional -3 points are applied due to the presence of concentrated ultra-processed fat. While the product contains no added sugar, and offers some iron (16% DV), it lacks other significant micronutrients. Compared to a generic whole-grain tortilla, which typically has less fat and sodium and is less processed, the SIETE product's nutritional profile is less favorable due to these factors.
Health benefits
What the nutrients in siete cashew flour actually do for you, grounded in established dietary science.
A Gluten-Free Alternative
For individuals following a gluten-free diet, these SIETE tortillas offer a suitable alternative to traditional wheat-based tortillas. Made with cashew flour and arrowroot flour, they provide a flexible option for wraps, tacos, or quesadillas without gluten. This can be particularly beneficial for those with celiac disease or non-celiac gluten sensitivity, allowing them to enjoy familiar meals while adhering to their dietary restrictions.
Source of Fiber
These tortillas contain 4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While not exceptionally high, this amount of fiber is a positive aspect, especially when compared to highly refined grain products that often contain very little fiber.
Provides Protein
With 8g of protein per 100g, these tortillas offer a moderate amount of protein. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including sources of protein in meals can help with satiety and contribute to overall nutrient intake, making these tortillas a slightly more substantial option than some other grain-based alternatives.
SIETE CASHEW FLOUR tortillas score 41/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food, alongside its moderate saturated fat and sodium content.
How to eat it
SIETE CASHEW FLOUR tortillas are typically used as a base for meals, similar to traditional tortillas. They are commonly warmed and filled with various ingredients for tacos, burritos, or quesadillas, or used as a side with dips. A typical serving is two tortillas.
Pair with lean protein and vegetables to create a balanced meal, helping to offset the product's fat and sodium content.
Consider using a single tortilla for smaller wraps or snacks to help manage portion sizes and overall calorie intake.
Swap out higher-sodium fillings for fresh ingredients like avocado, salsa, and grilled chicken to reduce the total sodium per meal.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as it contains cashew flour. While the product is gluten-free, it is still classified as ultra-processed (NOVA 4), meaning it contains ingredients like guar gum and konjac root flour that may be less beneficial than whole, unprocessed foods. Those monitoring their sodium intake should be mindful of the 600mg of sodium per 100g, as this can contribute significantly to daily limits, especially if consumed with other high-sodium ingredients.
SIETE CASHEW FLOUR tortillas receive a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While they offer some fiber and protein and are gluten-free, their classification as an ultra-processed food and moderate levels of saturated fat and sodium contribute to this lower score. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SIETE CASHEW FLOUR compare to a generic whole-grain tortilla?
Compared to a generic whole-grain tortilla, SIETE CASHEW FLOUR tortillas are higher in total fat (22g vs. typically 3-5g) and saturated fat (5g vs. typically <1g) per 100g. They also contain more sodium (600mg vs. typically 200-400mg). While SIETE offers a gluten-free alternative, whole-grain tortillas generally provide more diverse micronutrients and are less processed, similar to how Mission Carb Balance tortillas might compare to a traditional flour tortilla in terms of processing and specific nutrient adjustments.
What is arrowroot flour, and is it good for you?
Arrowroot flour, listed as the second ingredient, is a starch extracted from the arrowroot plant. It is primarily used as a thickening agent and a gluten-free alternative to wheat flour. While it provides some carbohydrates, it is not a significant source of vitamins, minerals, or fiber. Its role here is mainly functional, contributing to the texture and structure of the tortilla.
How many SIETE CASHEW FLOUR tortillas can I eat daily?
Given the FoodScore of 41/100 and the moderate levels of saturated fat and sodium, it's advisable to consume SIETE CASHEW FLOUR tortillas in moderation. A typical serving is two tortillas. Incorporating them occasionally as part of a diet rich in whole, unprocessed foods is a reasonable approach to balancing your intake.
Are these tortillas suitable for a low-sodium diet?
With 600mg of sodium per 100g, SIETE CASHEW FLOUR tortillas are not considered a low-sodium food. Individuals on a sodium-restricted diet should be cautious and account for this amount when planning their meals. It's important to check the sodium content of other ingredients used with the tortillas to manage overall daily intake effectively.