Side-by-side comparison

SIETE CASHEW FLOUR vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SIETE CASHEW FLOUR

Poor · 2 TORTILLAS

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gSIETE CASHEW FLOURA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories400 kcal303.93 kcal

Protein8 g10.71 g

Fiber4 g0 g

Total fat22 g0 g

Saturated fat5 g0 g

Added sugar0 g0 g

Sodium600 mg714.29 mg

Potassium0 mg0 mg

Calcium0 mg142.86 mg

Iron2.88 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.