Side-by-side comparison

SIGGI'S BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT, BLUEBERRY vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SIGGI'S BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT, BLUEBERRY

Decent · 1 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSIGGI'S BLUEBERRY ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT, BLUEBERRYCottage Cheese

Calories88 kcal72 kcal

Protein9.6 g10.34 g

Fiber0 g0 g

Total fat2 g0.29 g

Saturated fat1.2 g0.17 g

Added sugar4 g0 g

Sodium40 mg372 mg

Potassium112 mg137 mg

Calcium64 mg86 mg

Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.