SIGGI'S Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt scores 47/100 (Decent). Its **high protein content** is a positive, but the **added sugar** and processing level reduce its overall score.
This SIGGI'S yogurt scores 47/100, placing it in the 'Decent' category.
It provides a notable 9.6g of protein per 100g serving.
The product contains 4g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), it is more processed than plain yogurt.
Consider this as an occasional snack rather than a daily staple due to added sugar.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
−
What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 47
SIGGI'S Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. The primary positive contributor to its score is its high protein content, providing 9.6g per 100g, which earns a bonus of +5 points. However, the presence of added sugar significantly impacts its score negatively. With 4g of added sugar per 100g, primarily from cane sugar, the product incurs a -3 point penalty. Furthermore, its classification as NOVA 3, indicating a processed food, results in an additional -5 point penalty. While SIGGI'S yogurts are often perceived as healthier, this specific blueberry flavor contains more added sugar than plain whole-milk or nonfat yogurt, which typically has no added sugar. The ingredient list also includes fruit pectin, a common thickener, but the overall formulation with added sugar and processing moves it away from a minimally processed food.
Health benefits
What the nutrients in siggi's blueberry icelandic cream-skyr strained low-fat yogurt, blueberry actually do for you, grounded in established dietary science.
Supports Muscle Health
This SIGGI'S yogurt is a good source of protein, providing 9.6g per 100g. Protein is essential for the growth and repair of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The strained nature of Icelandic skyr concentrates the protein, offering a more substantial amount compared to traditional unstrained yogurts.
Provides Live Active Cultures
The product contains live active cultures, which are beneficial bacteria that can support gut health. These cultures contribute to the fermentation process that creates yogurt and may help maintain a balanced gut microbiome. Including foods with live active cultures as part of a varied diet can be a way to support digestive wellness.
Convenient Source of Calcium
As a dairy product, this yogurt provides calcium, with 64mg per 100g, contributing 5% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium needs, especially for those who consume dairy products regularly. Its convenient single-serving format makes it an easy way to incorporate some calcium into your diet.
SIGGI'S Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt scores 47/100 (Decent). Its high protein content is a positive, but the added sugar and processing level reduce its overall score.
How to eat it
This blueberry skyr is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its thick texture and fruit flavor make it a convenient option for on-the-go consumption, often eaten directly from the cup.
To reduce the overall added sugar intake, consider pairing this yogurt with unsweetened ingredients like plain nuts or seeds.
Use half a cup as a portion-controlled snack to manage calorie and added sugar intake, especially if consuming other sweetened foods throughout the day.
For a more balanced meal, combine this yogurt with a source of fiber, such as fresh berries or a small amount of whole-grain granola (check granola for added sugar).
Things to keep in mind
Individuals managing their sugar intake, such as those with diabetes or aiming for weight management, should be mindful of the 4g of added sugar per 100g serving in this product, primarily from cane sugar. While low-fat, the presence of added sugar means it's not a sugar-free option. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is SIGGI'S Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt healthy?
This SIGGI'S yogurt provides a good amount of protein and live active cultures, which are beneficial. However, it also contains 4g of added sugar per 100g. While it can fit into a balanced diet, it's important to consider your overall daily added sugar intake.
How does SIGGI'S Blueberry compare to FAGE Total 0% Milkfat Plain Greek Yogurt?
Compared to FAGE Total 0% Milkfat Plain Greek Yogurt, this SIGGI'S product has added sugar and is classified as NOVA 3 (processed). Plain Greek yogurt typically has no added sugar and is less processed, making it a more versatile base for customizing with your own fruit or other additions.
What is fruit pectin in this yogurt?
Fruit pectin is a natural fiber found in fruits that is commonly used as a gelling agent or thickener in foods like jams, jellies, and yogurts. In this SIGGI'S yogurt, it contributes to the texture and helps stabilize the product.
What is a recommended portion size for this yogurt?
The serving size listed is 1 cup (approximately 170g). This provides 88 calories and 4g of added sugar per 100g. If you are monitoring your added sugar intake, you might consider consuming half a cup as a snack or pairing it with unsweetened foods.
Can I eat this SIGGI'S yogurt every day?
While it offers protein and beneficial cultures, the added sugar content of 4g per 100g means it's not ideal for daily consumption if you are aiming to minimize added sugars. For daily intake, plain, unsweetened yogurts are generally a better choice, allowing you to control the sweetness yourself.