Side-by-side comparison

SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT, PLAIN vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT, PLAIN scores 38/100, Butternut Squash Cooked scores 62/100. Butternut Squash Cooked wins by 24 points on saturated fat (0g vs 6.2g per 100 g) and sodium (2mg vs 31mg per 100 g).

0/ 100

dairy

SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT, PLAIN

Poor · 8 ONZ

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gSIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT, PLAINButternut Squash Cooked

Calories140.97 kcal39 kcal

Protein8.37 g1.23 g

Fiber0.4 g0 g

Total fat9.69 g0.07 g

Saturated fat6.17 g0.01 g

Added sugar0 g0 g

Sodium31.01 mg2 mg

Potassium0 mg133 mg

Calcium110.13 mg19 mg

Iron0 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.