SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT scores 38/100 (Poor), primarily due to its **high saturated fat content**.
This SIGGI'S yogurt scores 38/100 (Poor) on the FoodScore scale.
A serving contains 9.69g total fat, with 6.17g being saturated fat.
It is minimally processed, classified as NOVA 2, and contains 0g added sugar.
Compared to generic plain whole-milk yogurt, this SKU has higher fat and protein.
Consider this yogurt for its protein content, but be mindful of its fat contribution.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
8.37g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
31.01mg
1% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.2g)-6
Trans fat present-20
Why it scores 38
SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT receives a FoodScore of 38/100, placing it in the Poor category. This score is significantly impacted by its fat profile. The product contains 9.69g of total fat per 100g, with a notable 6.17g of this being saturated fat, which incurs a substantial penalty in the scoring system. Additionally, the presence of trans fat, albeit a small amount (0.44g), contributes to a further penalty. On the positive side, the product earns bonus points for its protein content, providing 8.37g per 100g. It also receives a bonus for its Vitamin A content, contributing 49% of the Daily Value. The simple ingredient list, featuring pasteurized whole milk and pasteurized cream, classifies it as NOVA 2 (processed culinary ingredients), which is considered minimally processed and earns a bonus. Notably, this SIGGI'S product contains 0g of added sugar, aligning with a common consumer preference for unsweetened yogurts. Compared to a generic plain whole-milk yogurt, this SKU is higher in both total fat and protein per 100g.
Health benefits
What the nutrients in siggi's plain triple cream icelandic-style strained yogurt, plain actually do for you, grounded in established dietary science.
Source of Protein
This SIGGI'S yogurt provides 8.37g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety, which can be helpful for managing appetite. The straining process used to make Icelandic-style yogurt concentrates the protein, making it a more protein-dense option compared to unstrained yogurts. Including protein-rich foods like this yogurt can help meet daily protein requirements.
Contains Live Active Cultures
The product is made with live active cultures, which are beneficial bacteria. These cultures contribute to the fermentation process that turns milk into yogurt. While not explicitly a probiotic claim, the presence of live active cultures is a characteristic of many fermented dairy products. Consuming foods with live active cultures can contribute to a varied diet that supports gut microbiota diversity.
Good Source of Vitamin A
This yogurt is a good source of Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and development. The presence of pasteurized whole milk and pasteurized cream contributes to the Vitamin A content, as it is naturally found in dairy fats.
SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT scores 38/100 (Poor), primarily due to its high saturated fat content.
How to eat it
SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT is typically consumed as a breakfast item, a snack, or as an ingredient in recipes. Its thick, creamy texture makes it versatile. A common serving size is 8 ounces, which is slightly more than the 100g reference used for nutrient values.
Pair with fresh fruit and a small amount of nuts or seeds to add fiber and healthy fats, balancing the meal.
Use as a base for savory dips or sauces, replacing sour cream or mayonnaise to add protein and live active cultures.
Be mindful of portion sizes due to the higher fat content; an 8-ounce serving contains nearly 20g of total fat.
Things to keep in mind
This SIGGI'S yogurt contains pasteurized whole milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it contains live active cultures, the lactose content may still be an issue for some. The primary nutritional caution is the high saturated fat content (6.17g per 100g). Individuals monitoring their saturated fat intake, particularly those with cardiovascular health concerns, should consume this product in moderation or opt for lower-fat yogurt alternatives. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for those avoiding such additives.
Is SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT healthy?
This SIGGI'S yogurt has a FoodScore of 38/100 (Poor). While it offers protein and Vitamin A, its score is significantly lowered by the high saturated fat content. It contains no added sugar and is minimally processed, which are positive attributes. Whether it fits into a 'healthy' diet depends on individual dietary needs and overall eating patterns.
How does SIGGI'S PLAIN TRIPLE CREAM compare to other yogurts?
Compared to a generic plain whole-milk yogurt, this SIGGI'S SKU is generally higher in both protein and fat. When compared to a nonfat Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this product has significantly more fat and fewer carbohydrates, but also a lower protein content per 100g. Its 'triple cream' designation indicates a richer, higher-fat profile than many other strained yogurts.
What does 'triple cream' mean in this yogurt?
The term 'triple cream' indicates that extra cream has been added to the yogurt during its production. This results in a higher fat content and a richer, more indulgent texture compared to standard yogurts. In this specific product, the ingredient list confirms the addition of pasteurized cream alongside whole milk.
What is a reasonable portion size for this yogurt?
The declared serving size is 8 ounces. Given its higher fat and calorie content (140.97 calories per 100g), a smaller portion, such as 4-6 ounces, might be more appropriate for some individuals, especially if consumed as a snack or if other high-fat foods are part of the same meal. Adjust portion sizes based on your daily caloric and macronutrient goals.
Can I use this yogurt in cooking or baking?
Yes, the thick texture and rich flavor of SIGGI'S PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT make it suitable for cooking and baking. It can be used as a substitute for sour cream in savory dishes, or as an ingredient in baked goods to add moisture and a tangy note. Its fat content can also contribute to a richer mouthfeel in recipes.