Side-by-side comparison

SIGGI'S Whole Milk Plain Skyr vs Flax Seeds Ground

Flax Seeds Ground wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SIGGI'S Whole Milk Plain Skyr

Good · 1 CONTAINER

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gSIGGI'S Whole Milk Plain SkyrFlax Seeds Ground

Calories104 kcal570 kcal

Protein11.2 g17.81 g

Fiber0 g9.3 g

Total fat4 g48 g

Saturated fat2.8 g6.72 g

Added sugar0 g0 g

Sodium48 mg74 mg

Potassium0 mg414 mg

Calcium120 mg420 mg

Iron0 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.