SIGGI'S Whole Milk Plain Skyr achieves a FoodScore of 67/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This SIGGI'S skyr scores 67/100, indicating a good nutritional profile.
It provides 11.2g of protein per 100g, contributing to satiety.
With 0g of added sugar per 100g, it avoids a common concern in dairy products.
Classified as NOVA 2, this product is considered minimally processed.
This skyr contains 120mg of calcium per 100g, providing 9% of the Daily Value.
Scores +12 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
11.2g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
48mg
2% of Daily Value
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What it brings to the table
Protein (11.2g)+7
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
SIGGI'S Whole Milk Plain Skyr earns a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein content, providing 11.2g per 100g, which contributes a significant bonus to its overall score. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it contains only a few ingredients that are common culinary preparations. A notable positive is the absence of added sugars, with 0g per 100g, aligning well with dietary recommendations to limit added sugars. While it contains 4g of total fat per 100g, with 2.8g being saturated fat, these levels are within expected ranges for a whole milk product and do not incur penalties. The micronutrient profile includes 18% DV of Vitamin A per 100g, which adds a small bonus. Compared to a generic dairy equivalent, this skyr stands out for its higher protein density and lack of added sugars, making it a favorable choice in the dairy category.
Health benefits
What the nutrients in siggi's whole milk plain skyr actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This skyr is an excellent source of protein, providing 11.2g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain lean body mass. The high protein content also contributes to increased satiety, helping you feel full longer and potentially reducing overall calorie intake throughout the day. This makes it a beneficial component for those managing weight or looking to support an active lifestyle.
Contributes to Bone Health
With 120mg of calcium per 100g, providing 9% of the Daily Value, SIGGI'S Whole Milk Plain Skyr contributes to your daily calcium intake. Calcium is a critical mineral for maintaining strong bones and teeth, playing a vital role in bone density throughout life. Regular consumption of dairy products like skyr can help ensure adequate calcium intake, which is important for preventing bone loss as you age.
Provides Beneficial Live Active Cultures
SIGGI'S Whole Milk Plain Skyr contains live active cultures, which are beneficial bacteria. These cultures are similar to those found in other fermented dairy products and are known to support digestive health. While the specific benefits can vary, incorporating foods with live active cultures into your diet may contribute to a balanced gut microbiome. The simple ingredient list, including only pasteurized whole milk, pasteurized cream, and live active cultures, highlights its minimal processing.
SIGGI'S Whole Milk Plain Skyr achieves a FoodScore of 67/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Skyr is a thick, creamy dairy product often consumed as a breakfast item, snack, or dessert. A typical serving size is one container, which can be enjoyed plain or with additions. It's a versatile food that can fit into various meal routines.
Pair with fruit: Enhance the nutritional value by adding fresh berries or sliced fruit for extra fiber and vitamins.
Use as a base: Substitute skyr for sour cream or mayonnaise in recipes to reduce saturated fat while maintaining creaminess.
Control portions: While healthy, be mindful of calorie intake if adding high-calorie toppings like granola or nuts.
Savory applications: Use plain skyr as a base for dips or sauces, offering a tangy, protein-rich alternative to other dairy bases.
Things to keep in mind
This product is made with pasteurized whole milk and pasteurized cream, and as such, it contains dairy. Individuals with a dairy allergy or lactose intolerance should avoid this product. The ingredient list is short and free from common additives like artificial sweeteners, colors, or preservatives. There are no specific ingredients in SIGGI'S Whole Milk Plain Skyr that typically raise concerns for general populations or interact with common medications. It is considered a minimally processed food (NOVA 2), which generally means fewer potential issues related to food additives. Always check the label for the most up-to-date allergen information.
SIGGI'S Whole Milk Plain Skyr scores 67/100 (Good) on FoodScore. It is considered a nutritionally sound choice due to its high protein content (11.2g per 100g) and absence of added sugars. It also contains beneficial live active cultures and calcium, contributing to a balanced diet. Its minimal processing further supports its health profile.
How does SIGGI'S Whole Milk Plain Skyr compare to plain Greek yogurt?
Compared to many plain Greek yogurts, SIGGI'S Whole Milk Plain Skyr often has a similar or slightly higher protein content and a thicker texture. Both are good sources of protein and calcium, and typically contain no added sugar when plain. The key difference often lies in the specific live active cultures used and the traditional straining process, which gives skyr its unique consistency and nutrient density.
What are 'live active cultures' in skyr?
Live active cultures are beneficial bacteria added to milk during the fermentation process to create skyr. These cultures are responsible for the product's characteristic tangy flavor and thick texture. They are similar to probiotics and may contribute to gut health when consumed regularly as part of a balanced diet.
How much SIGGI'S Whole Milk Plain Skyr can I eat daily?
A typical serving size is one container. As part of a balanced diet, consuming one to two servings daily can contribute to your protein and calcium intake. Since it's a whole milk product, consider your overall saturated fat intake from other foods. Listen to your body's hunger and fullness cues to determine appropriate portion sizes for your individual needs.
Does SIGGI'S Whole Milk Plain Skyr contain lactose?
Yes, as a dairy product made from pasteurized whole milk and cream, SIGGI'S Whole Milk Plain Skyr contains lactose. While the fermentation process with live active cultures can reduce the lactose content compared to regular milk, it is not lactose-free. Individuals with lactose intolerance may experience symptoms, so it's advisable to consume with caution or choose a lactose-free alternative if sensitive.