Side-by-side comparison

SIGNATURE SELECT EVAPORATED - MILK - vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SIGNATURE SELECT EVAPORATED - MILK - scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on saturated fat (2.4g vs 3.3g per 100 g) and sodium (33.8mg vs 83mg per 100 g).

0/ 100

dairy

SIGNATURE SELECT EVAPORATED - MILK -

Poor · 2 tbsp

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gSIGNATURE SELECT EVAPORATED - MILK -Greek Yogurt Plain Whole

Calories133 kcal0 kcal

Protein6.67 g8.78 g

Fiber0 g0 g

Total fat6.67 g4.39 g

Saturated fat3.33 g2.39 g

Added sugar0 g0 g

Sodium83 mg33.76 mg

Potassium300 mg146.9 mg

Calcium267 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.