SIGNATURE SELECT EVAPORATED MILK scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some beneficial micronutrients.
SIGNATURE SELECT EVAPORATED MILK receives a FoodScore of 44/100, indicating a poor nutritional rating.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving provides 21% DV for calcium, a notable micronutrient contribution.
Compared to generic milk, this evaporated milk has a higher calorie and fat density.
Use in moderation, as its concentrated form means higher nutrient intake per volume.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SIGNATURE SELECT EVAPORATED MILK earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its NOVA class 4 designation, indicating it is an ultra-processed food, which incurs a substantial penalty of -10 points. While the product is free from added sugars and trans fats, its processing level is a key factor in its overall rating. On the positive side, it receives bonus points for its protein content, providing 6.67g per 100g, and for specific micronutrients, notably calcium at 267mg (21% DV). However, it lacks other essential micronutrients like iron, magnesium, zinc, and several vitamins. The ingredient list includes DIPOTASSIUM PHOSPHATE and CARRAGEENAN, which are common food additives in processed dairy products. Compared to generic dairy milk, SIGNATURE SELECT EVAPORATED MILK is more calorie-dense and fat-dense due to the removal of water, making its nutrient profile more concentrated per 100g serving.
Health benefits
What the nutrients in signature select evaporated - milk - actually do for you, grounded in established dietary science.
Good Source of Calcium
SIGNATURE SELECT EVAPORATED MILK is a good source of calcium, providing 267mg, or 21% of the Daily Value, per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including this product in your diet can contribute to your daily calcium intake, particularly for those who may struggle to meet their needs through other dairy sources or fortified foods.
Source of Protein
This evaporated milk offers 6.67g of protein per 100g, contributing to your daily protein requirements. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not as high in protein as some other dairy products, this amount can still help increase the protein content of dishes it's incorporated into, supporting satiety and muscle maintenance.
Convenient and Shelf-Stable Dairy Option
As a shelf-stable product, SIGNATURE SELECT EVAPORATED MILK provides a convenient dairy option that does not require refrigeration until opened. This makes it a practical choice for stocking pantries, especially for baking or cooking when fresh milk may not be readily available or when a richer, creamier texture is desired. Its concentrated form can also be useful for adding body to sauces, soups, and desserts.
SIGNATURE SELECT EVAPORATED MILK scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some beneficial micronutrients.
How to eat it
Evaporated milk is a concentrated form of milk, commonly used in cooking and baking to add richness and creaminess to dishes. It's a versatile ingredient for both sweet and savory recipes, often replacing cream or regular milk when a thicker consistency is desired. A typical serving size is 2 tablespoons.
Use evaporated milk to make creamier sauces and soups without adding heavy cream, such as in mac and cheese or tomato soup.
In baking, it can be a substitute for regular milk, contributing to a richer texture in pies, custards, and cakes.
For a lighter alternative to heavy cream in coffee or tea, a small amount of evaporated milk can provide creamy consistency.
Remember that evaporated milk is more concentrated; dilute with an equal amount of water if you need to mimic the consistency of regular milk for certain recipes.
Things to keep in mind
Consumers should be aware that SIGNATURE SELECT EVAPORATED MILK contains carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. This product is derived from milk, making it an allergen for individuals with lactose intolerance or milk allergies. It is also a NOVA class 4 food, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health. The vitamin D content is negligible (0% DV), so it should not be relied upon as a source of this vitamin.
SIGNATURE SELECT EVAPORATED MILK receives a FoodScore of 44/100, indicating a 'Poor' nutritional rating. While it provides calcium and protein, its classification as an ultra-processed food and the presence of additives like carrageenan contribute to its lower score. It's best consumed in moderation as part of a balanced diet.
How does SIGNATURE SELECT EVAPORATED MILK compare to regular milk?
Compared to regular fluid milk, SIGNATURE SELECT EVAPORATED MILK is more concentrated, meaning it has higher calories, fat, and protein per equal volume. For example, a similar amount of whole milk like Borden's would have fewer calories and fat. It also contains additives like carrageenan not typically found in plain fluid milk.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener, emulsifier, and stabilizer. In SIGNATURE SELECT EVAPORATED MILK, it helps maintain the product's texture and prevents separation. While approved for use, some individuals report digestive sensitivities to this ingredient.
What is a typical serving size for evaporated milk?
A typical serving size for evaporated milk is 2 tablespoons. Due to its concentrated nature, this small amount can significantly enhance the richness and creaminess of dishes. It's important to consider this when incorporating it into recipes to manage calorie and fat intake.
Can I use evaporated milk as a substitute for heavy cream?
Yes, evaporated milk can often be used as a lighter substitute for heavy cream in many recipes, especially in savory dishes and some desserts. It provides a similar creamy texture but with less fat and calories. However, it will not whip up like heavy cream.