Side-by-side comparison

SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE scores 9/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 73 points on added sugar (0g vs 29.8g per 100 g) and saturated fat (1.8g vs 15g per 100 g).

0/ 100

beverage

SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE

Avoid · 0.25 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gSIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories450 kcal154.76 kcal

Protein5 g20.24 g

Fiber7.5 g0 g

Total fat27.5 g8.33 g

Saturated fat15 g1.79 g

Added sugar29.75 g0 g

Sodium0 mg238.1 mg

Potassium0 mg0 mg

Calcium50 mg297.62 mg

Iron4.5 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.